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Tofu Poke

I first saw this Tofu Poke dish on the menu of one of our long time Waikiki restaurants. What a great idea! It has since become such a popular dish that many of our supermarkets have their own versions at their seafood fish counters.
Prep Time20 mins
Active Time0 mins
Total Time20 mins
Course: Side Dish
Cuisine: Diabetic Friendly, Japanese, Low Carb., Vegetarian
Keyword: Waikiki restaurant’s menu, popular dish, seafood fish, Tofu Poke
Yield: 6 Servings.
Author: Deirdre K Todd


  • 1 (20 oz.) blk. Medium firm tofu, drained, cubed
  • 1/4 c. ogo (fresh seaweed), coarsely chopped
  • 1/4 c. Aloha shoyu
  • 2 tsp. sesame seed oil
  • 1 tsp. ginger, peeled, grated
  • 1 tsp. chili garlic paste
  • 2 tsp. sesame seeds, toasted, crushed
  • 3 stalks green onion, chopped


  • In a mixing bowl; toss together all ingredients gently.

How To Serve:

  • Serve immediately.
  • Serves 6-8.