Makua Rothman's Taegu Salad
Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Posted By: As Seen On OC16
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine Korean, Seafood
Servings 1 Serving
Calories 493 kcal
Taegu Salad
- 1 bunch watercress cut into 2” pieces
- 1 cup bean sprouts washed and dried with paper towels
- 1 cup firm tofu 1” cubes
- ½ cup cherry tomatoes sliced in half
- 1 cup taegu
- ¼ cup cilantro sprigs
Dressing
- ¼ cup Bragg’s Aminos
- ½ lemon Juice squeezed
Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.
Calories: 493kcalCarbohydrates: 19gProtein: 76gFat: 13gSaturated Fat: 2gCholesterol: 102mgSodium: 3950mgPotassium: 1377mgFiber: 4gSugar: 7gVitamin A: 1527IUVitamin C: 51mgCalcium: 391mgIron: 5mg
Keyword makua rothman, seafood, taegu, salad, recipe, hawaii, taegu salad, quickie taegu noodle salad, taegu recipe