Makua Rothman's Taegu Salad
Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Yield: 1 Serving
- 1 bunch watercress cut into 2” pieces
- 1 cup bean sprouts washed and dried with paper towels
- 1 cup firm tofu 1” cubes
- ½ cup cherry tomatoes sliced in half
- 1 cup taegu
- ¼ cup cilantro sprigs
- ¼ cup Bragg’s Aminos
- ½ lemon Juice squeezed
Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.
Calories: 493kj | Carbohydrates: 19g | Protein: 76g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 102mg | Sodium: 3950mg | Potassium: 1377mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1527IU | Vitamin C: 51mg | Calcium: 391mg | Iron: 5mg