Go Back
+ servings
Jesse-Lipmans-Hooulu-Aina-Salad-Mango-Dressing-Recipe
Print
5 from 2 votes

Jesse Lipman's Hooulu Aina Salad w/Mango Dressing

Another example of Jesse's innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing.
Prep Time15 mins
Active Time0 mins
Total Time15 mins
Course: Salad
Cuisine: Local, Vegetarian
Keyword: alohacare, healthy, vegan, vegetarian salad, mango, dressing, jesse lipmans hooulu aina salad, mango dressing for salads, mango salad dressing recipe
Yield: 1 Serving
Calories: 2552kj
Author: As Seen On OC16

Materials

Salad

  • 2 cups kale bite-sized pieces
  • 2 cups salad greens bite-sized pieces
  • 1 cup cherry tomatoes quartered
  • 1 avocado sliced
  • 1 cup edible flowers or toasted nuts

Dressing

  • 1/2 cup vinegar
  • 1 clove garlic crushed
  • 1/4 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 ripe mango cut into pieces
  • 1 Asian pear sliced
  • 1 teaspoon honey
  • 1 cup olive oil

Instructions

Salad

  • Wash and dry salad greens and kale.
  • Gently tear the greens into bite sized pieces and place in salad bowl. 
  • Add remaining ingredients.

Dressing

  • In a small food processor or blender add vinegar,garlic, ¼ teaspoon pepper salt, and blend. 
  • Add ½ ripe mango (use the other half to decorate your salad) and honey, blend well. 
  • Lower the blending speed and slowly drizzle in 1 cup olive oil while blending. 
  • Adjust flavor as necessary with seasonings and or olive oil.

Nutrition

Calories: 2552kj | Carbohydrates: 88g | Protein: 14g | Fat: 248g | Saturated Fat: 34g | Sodium: 2440mg | Potassium: 2552mg | Fiber: 22g | Sugar: 42g | Vitamin A: 17127IU | Vitamin C: 288mg | Calcium: 308mg | Iron: 7mg