Jesse Lipman's Hooulu Aina Salad w/Mango Dressing
Another example of Jesse's innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing.
Yield: 1 Serving
- 2 cups kale bite-sized pieces
- 2 cups salad greens bite-sized pieces
- 1 cup cherry tomatoes quartered
- 1 avocado sliced
- 1 cup edible flowers or toasted nuts
- 1/2 cup vinegar
- 1 clove garlic crushed
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 1/2 ripe mango cut into pieces
- 1 Asian pear sliced
- 1 teaspoon honey
- 1 cup olive oil
Wash and dry salad greens and kale.
Gently tear the greens into bite sized pieces and place in salad bowl.
Add remaining ingredients.
In a small food processor or blender add vinegar,garlic, ¼ teaspoon pepper salt, and blend.
Add ½ ripe mango (use the other half to decorate your salad) and honey, blend well.
Lower the blending speed and slowly drizzle in 1 cup olive oil while blending.
Adjust flavor as necessary with seasonings and or olive oil.
Calories: 2552kj | Carbohydrates: 88g | Protein: 14g | Fat: 248g | Saturated Fat: 34g | Sodium: 2440mg | Potassium: 2552mg | Fiber: 22g | Sugar: 42g | Vitamin A: 17127IU | Vitamin C: 288mg | Calcium: 308mg | Iron: 7mg