Makua Rothmans Steamed Fish
2015 Big Wave World Champion Makua Rothman joins us on the set of Cooking Hawaiian Style and shows us some of the heathier recipes that he makes while training and on tour to maintain his physical health. Makua also sings his song "Lovely" at the end of the episode.
Posted By: As Seen On OC16
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Hawaiian Seafood Recipes
- 1 whole fish cleaned and scaled
- 1 tablespoon Hawaiian salt
- 1 teaspoon salt
- 1/4 cup fresh ginger julienned
- 1 cup peanut oil heated in pan to 325 degrees
Sauce:
- 2 cups sugar
- 2 cups Aloha Shoyu
Make diagonal cuts on both sides of the fish.
Season both sides of the fish with salt and pepper.
Add ginger slices into the diagonal slices and on the inside of the fish. You can use more or less according to your preference.
Put whole fish in steamer and cook for about 12-15 minutes.
Calories: 3760kcalCarbohydrates: 431gProtein: 47gFat: 219gSaturated Fat: 37gPolyunsaturated Fat: 70gMonounsaturated Fat: 100gCholesterol: 1mgSodium: 27670mgPotassium: 1908mgFiber: 4gSugar: 402gVitamin B1: 0.2mgVitamin B5: 2mgVitamin C: 1mgCalcium: 167mgIron: 7mg
Keyword makua rothman, steamed fish recipe, fish recipe, healthier recipes, fish