Makua Rothmans Steamed Fish

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Makua-Rothmans-Steamed-Fish
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2015 Big Wave World Champion Makua Rothman joins us on the set of Cooking Hawaiian Style and shows us some of the heathier recipes that he makes while training and on tour to maintain his physical health. Makua also sings his song “Lovely” at the end of the episode. 

Makua-Rothmans-Steamed-Fish-Recipe
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Makua Rothmans Steamed Fish

2015 Big Wave World Champion Makua Rothman joins us on the set of Cooking Hawaiian Style and shows us some of the heathier recipes that he makes while training and on tour to maintain his physical health. Makua also sings his song "Lovely" at the end of the episode. 
Posted By: As Seen On OC16
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Hawaiian Seafood Recipes
Calories 3760 kcal

Ingredients
  

  • 1 whole fish cleaned and scaled
  • 1 tablespoon Hawaiian salt
  • 1 teaspoon salt
  • 1/4 cup fresh ginger julienned
  • 1 cup peanut oil heated in pan to 325 degrees

Sauce:

  • 2 cups sugar
  • 2 cups Aloha Shoyu

Instructions
 

  • Make diagonal cuts on both sides of the fish.
  • Season both sides of the fish with salt and pepper.
  • Add ginger slices into the diagonal slices and on the inside of the fish. You can use more or less according to your preference.
  • Put whole fish in steamer and cook for about 12-15 minutes.

Sauce:

  • Add sugar and Aloha shoyu to a small saucepan and heat over medium high heat stirring constantly to avoid burning.

How To Serve:

  • Remove fish from oven.
  • Pour sauce over entire fish.
  • Heat oil in sauce pan and carefully pour over entire fish.
  • Serve hot!

Nutrition

Calories: 3760kcalCarbohydrates: 431gProtein: 47gFat: 219gSaturated Fat: 37gPolyunsaturated Fat: 70gMonounsaturated Fat: 100gCholesterol: 1mgSodium: 27670mgPotassium: 1908mgFiber: 4gSugar: 402gVitamin B1: 0.2mgVitamin B5: 2mgVitamin C: 1mgCalcium: 167mgIron: 7mg
Keyword makua rothman, steamed fish recipe, fish recipe, healthier recipes, fish
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