Mahealani Richardson’s Apple Banana Spinach Smoothie

Another innovative way to incorporate healthy, nutritious foods into your child’s diet without them knowing. Smoothies are for this!

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Mahealani Richardson’s Apple Banana Spinach Smoothie

Another innovative way to incorporate healthy, nutritious foods into your child's diet without them knowing. Smoothies are for this!

Posted By: As Seen on OC16

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Beverages

Cuisine Hawaiian, Local

Calories 106 kcal

Ingredients

  

• small jar apple juice
• 1 banana
• small handful of spinach

Instructions

 

• Add all ingredients to blender, add ice if you prefer… Simple!

Nutrition

Calories: 106kcalCarbohydrates: 27gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 2mgPotassium: 429mgFiber: 3gSugar: 15gVitamin A: 169IUVitamin B1: 0.04mgVitamin B5: 0.4mgVitamin C: 11mgCalcium: 7mgIron: 0.3mg

Keyword spinach, smoothie,mehealani, banana smoothie, spinach smoothie, apple smoothie, fruit smoothies, smoothie, smoothie recipes, healthy smoothies

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