Mahealani Richardson’s Apple Banana Spinach Smoothie

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Apple-Banana-Spinach-Smoothie

Another innovative way to incorporate healthy, nutritious foods into your child’s diet without them knowing. Smoothies are for this!

Apple-Banana-Spinach-Smoothie-Recipe
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Mahealani Richardson’s Apple Banana Spinach Smoothie

Another innovative way to incorporate healthy, nutritious foods into your child's diet without them knowing. Smoothies are for this!
Posted By: As Seen on OC16
Prep Time 5 mins
Cook Time 0 mins
0 mins
Total Time 5 mins
Course Beverages
Cuisine Hawaiian, Local
Calories 106 kcal

Ingredients
  

  • small jar apple juice
  • 1 banana
  • small handful of spinach

Instructions
 

  • Add all ingredients to blender, add ice if you prefer… Simple!

Nutrition

Calories: 106kcalCarbohydrates: 27gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 2mgPotassium: 429mgFiber: 3gSugar: 15gVitamin A: 169IUVitamin B1: 0.04mgVitamin B5: 0.4mgVitamin C: 11mgCalcium: 7mgIron: 0.3mg
Keyword spinach, smoothie,mehealani, banana smoothie, spinach smoothie, apple smoothie, fruit smoothies, smoothie, smoothie recipes, healthy smoothies
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