Apple Delight Recipe

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5 from 1 vote

A delicious recipe by Janis Yee featuring fresh fruits, nuts and vegetables. This recipe was featured in the Hawaii Book of Rice (2011) authored by award winning writer Cheryl Tsutsumi.

Posted By: Healthy Eating by AlohaCare

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Prep Time 10

Cook Time 0

Total Time 10

Course Salad

Cuisine Hawaiian

Calories 1971 kcal

Ingredients

3/4 cup lemon-flavored yogurt
1/2 cup reduced-fat mayonnaise
3 cups cooked brown rice cooled
2 whole red apples cored and diced
1 cup celery chopped
3/4 cup nuts coarsely chopped
3/4 cup dried cranberries

Instructions

Combine Yogurt and mayonnaise in large bowl.
Add remaining ingredients and mix well.
Chill then serve.

Nutrition

Calories: 1971kcalCarbohydrates: 262gProtein: 40gFat: 92gSaturated Fat: 16gPolyunsaturated Fat: 28gMonounsaturated Fat: 43gTrans Fat: 0.1gCholesterol: 42mgSodium: 1115mgPotassium: 1736mgFiber: 27gSugar: 80gVitamin A: 731IUVitamin B1: 1mgVitamin B5: 5mgVitamin C: 5mgCalcium: 412mgIron: 8mg

Keyword apple delight recipe, delicious recipe, hawaii book, AlohaCare recipes, healthy and affordable recipes, hawaii recipes

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