A delicious recipe by Janis Yee – Author of The Hawaii Book of Rice featuring fresh fruits, nuts and vegetables. See how AlohaCare is committed to healthy and affordable recipes for the community at on AlohaCare’s Website.
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Apple Delight Recipe
A delicious recipe by Janis Yee – Author of The Hawaii Book of Rice featuring fresh fruits, nuts and vegetables. See how AlohaCare is committed to healthy and affordable recipes for the community at on AlohaCare's Website
Ingredients
- 3/4 cup lemon-flavored yogurt
- 1/2 cup reduced-fat mayonnaise
- 3 cups cooked brown rice cooled
- 2 whole red apples cored and diced
- 1 cup celery chopped
- 3/4 cup nuts coarsely chopped
- 3/4 cup dried cranberries
Instructions
- Combine Yogurt and mayonnaise in large bowl.
- Add remaining ingredients and mix well.
- Chill then serve.
Nutrition
Calories: 1971kcalCarbohydrates: 262gProtein: 40gFat: 92gSaturated Fat: 16gPolyunsaturated Fat: 28gMonounsaturated Fat: 43gTrans Fat: 0.1gCholesterol: 42mgSodium: 1115mgPotassium: 1736mgFiber: 27gSugar: 80gVitamin A: 731IUVitamin B1: 1mgVitamin B5: 5mgVitamin C: 5mgCalcium: 412mgIron: 8mg
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