Apple Delight Recipe

A delicious recipe by Janis Yee – Author of The Hawaii Book of Rice featuring fresh fruits, nuts and vegetables.  See how AlohaCare is committed to healthy and affordable recipes for the community at on AlohaCare’s Website.

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Apple Delight Recipe

A delicious recipe by Janis Yee – Author of The Hawaii Book of Rice featuring fresh fruits, nuts and vegetables.  See how AlohaCare is committed to healthy and affordable recipes for the community at on AlohaCare's Website

Posted By: Healthy Eating by AlohaCare

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Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Salad

Cuisine Hawaiian

Calories 1971 kcal

Ingredients

  

• 3/4 cup lemon-flavored yogurt
• 1/2 cup reduced-fat mayonnaise
• 3 cups cooked brown rice cooled
• 2 whole red apples cored and diced
• 1 cup celery chopped
• 3/4 cup nuts coarsely chopped
• 3/4 cup dried cranberries

Instructions

 

• Combine Yogurt and mayonnaise in large bowl.
• Add remaining ingredients and mix well.
• Chill then serve.

Nutrition

Calories: 1971kcalCarbohydrates: 262gProtein: 40gFat: 92gSaturated Fat: 16gPolyunsaturated Fat: 28gMonounsaturated Fat: 43gTrans Fat: 0.1gCholesterol: 42mgSodium: 1115mgPotassium: 1736mgFiber: 27gSugar: 80gVitamin A: 731IUVitamin B1: 1mgVitamin B5: 5mgVitamin C: 5mgCalcium: 412mgIron: 8mg

Keyword apple delight recipe, delicious recipe, hawaii book, AlohaCare recipes, healthy and affordable recipes, hawaii recipes

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