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HomeRecipesSaladsApple Delight Recipe

Apple Delight Recipe

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Apple Delight Recipe

A delicious recipe by Janis Yee featuring fresh fruits, nuts and vegetables. This recipe was featured in the Hawaii Book of Rice (2011) authored by award winning writer Cheryl Tsutsumi.   
Posted By: Healthy Eating by AlohaCare
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Hawaiian
Calories 1971 kcal


  • 3/4 cup lemon-flavored yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 3 cups cooked brown rice cooled
  • 2 whole red apples cored and diced
  • 1 cup celery chopped
  • 3/4 cup nuts coarsely chopped
  • 3/4 cup dried cranberries


  • Combine Yogurt and mayonnaise in large bowl.
  • Add remaining ingredients and mix well.
  • Chill then serve.


Calories: 1971kcalCarbohydrates: 262gProtein: 40gFat: 92gSaturated Fat: 16gPolyunsaturated Fat: 28gMonounsaturated Fat: 43gTrans Fat: 0.1gCholesterol: 42mgSodium: 1115mgPotassium: 1736mgFiber: 27gSugar: 80gVitamin A: 731IUVitamin B1: 1mgVitamin B5: 5mgVitamin C: 5mgCalcium: 412mgIron: 8mg
Keyword apple delight recipe, delicious recipe, hawaii book, AlohaCare recipes, healthy and affordable recipes, hawaii recipes
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