Quick Morning Glory Muffins Recipe

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3 from 3 votes

Another AlohaCare heathy & affordable eating recipe developed by Carol Nardello from "Sweet Dash of Aloha". These muffins are made with whole wheat pastry flour and nutritious dried fruit and coconut.

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Posted By: Healthy Eating by AlohaCare

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Prep Time 10

Cook Time 30

Total Time 40

Course Bread

Cuisine American

Calories 2658 kcal

Ingredients

1 1/4 cups all-purpose or whole wheat pastry flour
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1 small apple peeled and grated
1/2 cup raisins
1/2 cup dates seeded and chopped
1/2 cup dried cranberries
1 carrot peeled and grated
1 2 eggs beaten
1/2 cup unsweetened applesauce
1 cup water
1 teaspoon vanilla
1/2 cup unsweetened shredded coconut (fresh or dried)

Instructions

Preheat oven to 375 degrees. Grease or line a 12-cup muffin pan with paper liners.
In a large bowl, combine flour, cinnamon, baking soda, baking powder and salt.
In a smaller bowl, combine fruits and carrot. In a third bowl, combine eggs, applesauce, water and vanilla.
Stir egg mixture into dry ingredients just until combined.
Add mixed fruits and coconut and stir just until moistened. Avoid overmixing.
Fill prepared muffin cups 2/3 full.
Bake in hot oven for 25-30 minutes or until toothpick inserted in center comes out clean.

Nutrition

Calories: 2658kcalCarbohydrates: 524gProtein: 57gFat: 48gSaturated Fat: 32gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 491mgSodium: 2397mgPotassium: 2642mgFiber: 44gSugar: 196gVitamin A: 11036IUVitamin B1: 3mgVitamin B5: 5mgVitamin C: 17mgCalcium: 504mgIron: 22mg

Keyword muffins recipe, healthy eating recipe, healthy recipe, affordable recipe, carol nardello recipe, sweet dash of aloha, muffins, wheat pastry flour, nutritious, dried fruit

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