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HomeRecipesBreadQuick Morning Glory Muffins Recipe

Quick Morning Glory Muffins Recipe

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Another AlohaCare heathy & affordable eating recipe developed by Carol Nardello from “Sweet Dash of Aloha”. These muffins are made with whole wheat pastry flour and nutritious dried fruit and coconut. See how AlohaCare is engaged in the community by visiting https://alohacare.org.

Quick-Morning-Glory-Muffins-Recipe

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3 from 3 votes

Quick Morning Glory Muffins Recipe

Another AlohaCare heathy & affordable eating recipe developed by Carol Nardello from "Sweet Dash of Aloha". These muffins are made with whole wheat pastry flour and nutritious dried fruit and coconut.
See how AlohaCare is engaged in the community by visiting https://alohacare.org
Posted By: Healthy Eating by AlohaCare
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Bread
Cuisine American
Calories 2658 kcal

Ingredients
  

  • 1 1/4 cups  all-purpose or whole wheat pastry flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 small apple peeled and grated
  • 1/2 cup raisins
  • 1/2 cup  dates seeded and chopped
  • 1/2 cup  dried cranberries
  • 1 carrot peeled and grated
  • 1 2 eggs beaten 
  • 1/2 cup  unsweetened applesauce
  • 1 cup  water
  • 1 teaspoon  vanilla
  • 1/2 cup unsweetened shredded coconut (fresh or dried)

Instructions
 

  • Preheat oven to 375 degrees. Grease or line a 12-cup muffin pan with paper liners.
  • In a large bowl, combine flour, cinnamon, baking soda, baking powder and salt.
  • In a smaller bowl, combine fruits and carrot. In a third bowl, combine eggs, applesauce, water and vanilla.
  • Stir egg mixture into dry ingredients just until combined.
  • Add mixed fruits and coconut and stir just until moistened. Avoid overmixing.
  • Fill prepared muffin cups 2/3 full.
  • Bake in hot oven for 25-30 minutes or until toothpick inserted in center comes out clean.

Nutrition

Calories: 2658kcalCarbohydrates: 524gProtein: 57gFat: 48gSaturated Fat: 32gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 491mgSodium: 2397mgPotassium: 2642mgFiber: 44gSugar: 196gVitamin A: 11036IUVitamin B1: 3mgVitamin B5: 5mgVitamin C: 17mgCalcium: 504mgIron: 22mg
Keyword muffins recipe, healthy eating recipe, healthy recipe, affordable recipe, carol nardello recipe, sweet dash of aloha, muffins, wheat pastry flour, nutritious, dried fruit
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