Monkey Fruits

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5 from 1 vote

Try this sweet treat by Carol Nardello - A healthier alternative recipe that you can easily make at home.

Posted By: Healthy Eating by AlohaCare

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Prep Time 0

Cook Time 0

Ready In: 5

Total Time 5

Course Dessert

Cuisine American, Local

Calories 687 kcal

Ingredients

4 Apple bananas peeled and sliced into 2-inch rounds (OR 8 whole strawberries, halved)
1/2 cup of fat-free vanilla yogurt
4 tablespoons shredded coconut or crushed cereal (granola, Grape Nuts, whole grain snack puffs, etc.)

Instructions

Roll banana slices or berry halves one by one in yogurt to completely coat.
Place coconut or crumbs into a small cup or bowl and drop in a yogurt-covered fruit slice.
Shake bowl to cover fruit with crumbs.
Pierce with a toothpick and place on serving platter.

Nutrition

Calories: 687kcalCarbohydrates: 145gProtein: 11gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 154mgPotassium: 2029mgFiber: 14gSugar: 94gVitamin A: 317IUVitamin B1: 0.2mgVitamin B5: 2mgVitamin C: 42mgCalcium: 214mgIron: 2mg

Keyword healthy recipe, alohacare, monkey fruits, healthy eating, fruits, fruits recipe, home recipe, alohacare fruits, sweet treat

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