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HomeRecipesDessertMonkey Fruits

Monkey Fruits

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Try this sweet treat by Carol Nardello. A healthier alternative that you can easily make at home.  

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Monkey-Fruits-Recipe

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Monkey Fruits

Try this sweet treat by Carol Nardello – A healthier alternative recipe that you can easily make at home.
Posted By: Healthy Eating by AlohaCare
Prep Time 0 minutes
Cook Time 0 minutes
Ready In: 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American, Local
Calories 687 kcal

Ingredients
  

  • 4 Apple bananas peeled and sliced into 2-inch rounds (OR 8 whole strawberries, halved)
  • 1/2 cup of fat-free vanilla yogurt
  • 4 tablespoons shredded coconut or crushed cereal (granola, Grape Nuts, whole grain snack puffs, etc.)

Instructions
 

  • Roll banana slices or berry halves one by one in yogurt to completely coat.  
  • Place coconut or crumbs into a small cup or bowl and drop in a yogurt-covered fruit slice.  
  • Shake bowl to cover fruit with crumbs.  
  • Pierce with a toothpick and place on serving platter.

Nutrition

Calories: 687kcalCarbohydrates: 145gProtein: 11gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 154mgPotassium: 2029mgFiber: 14gSugar: 94gVitamin A: 317IUVitamin B1: 0.2mgVitamin B5: 2mgVitamin C: 42mgCalcium: 214mgIron: 2mg
Keyword healthy recipe, alohacare, monkey fruits, healthy eating, fruits, fruits recipe, home recipe, alohacare fruits, sweet treat
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