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Jesse-Lipmans-Hooulu-Aina-Salad-Mango-Dressing-Recipe

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4.60 from 5 votes

Jesse Lipman's Hooulu Aina Salad w/Mango Dressing

Another example of Jesse's innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing.
Posted By: As Seen On OC16
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine Local, Vegetarian
Servings 1 Serving
Calories 2552 kcal

Ingredients
  

Salad

  • 2 cups kale bite-sized pieces
  • 2 cups salad greens bite-sized pieces
  • 1 cup cherry tomatoes quartered
  • 1 avocado sliced
  • 1 cup edible flowers or toasted nuts

Dressing

  • 1/2 cup vinegar
  • 1 clove garlic crushed
  • 1/4 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 ripe mango cut into pieces
  • 1 Asian pear sliced
  • 1 teaspoon honey
  • 1 cup olive oil

Instructions
 

Salad

  • Wash and dry salad greens and kale.
  • Gently tear the greens into bite sized pieces and place in salad bowl. 
  • Add remaining ingredients.

Dressing

  • In a small food processor or blender add vinegar,garlic, ¼ teaspoon pepper salt, and blend. 
  • Add ½ ripe mango (use the other half to decorate your salad) and honey, blend well. 
  • Lower the blending speed and slowly drizzle in 1 cup olive oil while blending. 
  • Adjust flavor as necessary with seasonings and or olive oil.

Nutrition

Calories: 2552kcalCarbohydrates: 88gProtein: 14gFat: 248gSaturated Fat: 34gSodium: 2440mgPotassium: 2552mgFiber: 22gSugar: 42gVitamin A: 17127IUVitamin C: 288mgCalcium: 308mgIron: 7mg
Keyword alohacare, healthy, vegan, vegetarian salad, mango, dressing, jesse lipmans hooulu aina salad, mango dressing for salads, mango salad dressing recipe
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