Jesse Lipman’s Hooulu Aina Salad w/Mango Dressing

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Jesse-Lipmans-Hooulu-Aina-Salad-Mango-Dressing

Another example of Jesse’s innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing. Be sure to catch his episode along with Keiki cooking contest winners!

Jesse-Lipmans-Hooulu-Aina-Salad-Mango-Dressing-Recipe
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5 from 3 votes

Jesse Lipman’s Hooulu Aina Salad w/Mango Dressing

Another example of Jesse's innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing.
Posted By: As Seen On OC16
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Course Salad
Cuisine Local, Vegetarian
Servings 1 Serving
Calories 2552 kcal

Ingredients
  

Salad

  • 2 cups kale bite-sized pieces
  • 2 cups salad greens bite-sized pieces
  • 1 cup cherry tomatoes quartered
  • 1 avocado sliced
  • 1 cup edible flowers or toasted nuts

Dressing

  • 1/2 cup vinegar
  • 1 clove garlic crushed
  • 1/4 teaspoon pepper
  • 1 teaspoon salt
  • 1/2 ripe mango cut into pieces
  • 1 Asian pear sliced
  • 1 teaspoon honey
  • 1 cup olive oil

Instructions
 

Salad

  • Wash and dry salad greens and kale.
  • Gently tear the greens into bite sized pieces and place in salad bowl. 
  • Add remaining ingredients.

Dressing

  • In a small food processor or blender add vinegar,garlic, ¼ teaspoon pepper salt, and blend. 
  • Add ½ ripe mango (use the other half to decorate your salad) and honey, blend well. 
  • Lower the blending speed and slowly drizzle in 1 cup olive oil while blending. 
  • Adjust flavor as necessary with seasonings and or olive oil.

Nutrition

Calories: 2552kcalCarbohydrates: 88gProtein: 14gFat: 248gSaturated Fat: 34gSodium: 2440mgPotassium: 2552mgFiber: 22gSugar: 42gVitamin A: 17127IUVitamin C: 288mgCalcium: 308mgIron: 7mg
Keyword alohacare, healthy, vegan, vegetarian salad, mango, dressing, jesse lipmans hooulu aina salad, mango dressing for salads, mango salad dressing recipe
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