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    Jesse Lipman’s Hooulu Aina Salad w/Mango Dressing

    Another example of Jesse’s innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing. Be sure to catch his episode along with Keiki cooking contest winners!

    Jesse-Lipmans-Hooulu-Aina-Salad-Mango-Dressing-Recipe
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    5 from 2 votes

    Jesse Lipman’s Hooulu Aina Salad w/Mango Dressing

    Another example of Jesse's innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing.
    Prep Time15 mins
    Active Time0 mins
    Total Time15 mins
    Course: Salad
    Cuisine: Local, Vegetarian
    Keyword: alohacare, healthy, vegan, vegetarian salad, mango, dressing, jesse lipmans hooulu aina salad, mango dressing for salads, mango salad dressing recipe
    Yield: 1 Serving
    Calories: 2552kj
    Author: As Seen On OC16

    Materials

    Salad

    • 2 cups kale bite-sized pieces
    • 2 cups salad greens bite-sized pieces
    • 1 cup cherry tomatoes quartered
    • 1 avocado sliced
    • 1 cup edible flowers or toasted nuts

    Dressing

    • 1/2 cup vinegar
    • 1 clove garlic crushed
    • 1/4 teaspoon pepper
    • 1 teaspoon salt
    • 1/2 ripe mango cut into pieces
    • 1 Asian pear sliced
    • 1 teaspoon honey
    • 1 cup olive oil

    Instructions

    Salad

    • Wash and dry salad greens and kale.
    • Gently tear the greens into bite sized pieces and place in salad bowl. 
    • Add remaining ingredients.

    Dressing

    • In a small food processor or blender add vinegar,garlic, ¼ teaspoon pepper salt, and blend. 
    • Add ½ ripe mango (use the other half to decorate your salad) and honey, blend well. 
    • Lower the blending speed and slowly drizzle in 1 cup olive oil while blending. 
    • Adjust flavor as necessary with seasonings and or olive oil.

    Nutrition

    Calories: 2552kj | Carbohydrates: 88g | Protein: 14g | Fat: 248g | Saturated Fat: 34g | Sodium: 2440mg | Potassium: 2552mg | Fiber: 22g | Sugar: 42g | Vitamin A: 17127IU | Vitamin C: 288mg | Calcium: 308mg | Iron: 7mg

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