Taz Vegas’ Super Food Smoothie

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Taz makes a nutritious and quick super food smoothie every morning for breakfast to keep his family healthy – This is a great way to incorporate greens such as kale and fresh fruit.

Taz-Vegas-Super-Food-Smoothie-Recipe
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5 from 1 vote

Taz Vegas’ Super Food Smoothie

Breakfast can be fun if you master the art of Super food Smoothies. You can make delicious, nutritious and quick fruit smoothie for breakfast to keep yourself healthy.
Prep Time5 mins
Active Time0 mins
Total Time5 mins
Course: Beverages
Cuisine: American, Hawaiian, Local
Keyword: food smoothie, fresh fruit, kale, fresh fruit smoothie, kale smoothie, healthy smoothies, easy smoothie, smoothie, smoothie recipes, healthy smoothie recipes, fruit smoothie recipes, breakfast smoothies
Calories: 494kj
Author: As Seen On OC16

Materials

  • 2 apple bananas
  • 1/2 cup strawberries
  • 1/2 cup mango
  • 1 slice lemon
  • 1 cup kale
  • 1 tablespoon omega oil
  • 1 1/2 cup almond milk
  • 1 1/2 cups ice

Instructions

  • Cut all ingredients into 1” chunks.  
  • Add ingredients to blender or nutribullet and blend.  
  • Serve immediately!

Nutrition

Calories: 494kj | Carbohydrates: 80g | Protein: 9g | Fat: 20g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 1g | Sodium: 535mg | Potassium: 1432mg | Fiber: 10g | Sugar: 44g | Vitamin A: 7747IU | Vitamin B1: 1mg | Vitamin B5: 1mg | Vitamin C: 177mg | Calcium: 595mg | Iron: 2mg
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