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HomeRecipesBeveragesTaz Vegas' Super Food Smoothie

Taz Vegas’ Super Food Smoothie

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Taz makes a nutritious and quick super food smoothie every morning for breakfast to keep his family healthy – This is a great way to incorporate greens such as kale and fresh fruit.


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5 from 1 vote

Taz Vegas’ Super Food Smoothie

Breakfast can be fun if you master the art of Super food Smoothies. You can make delicious, nutritious and quick fruit smoothie for breakfast to keep yourself healthy.
Posted By: As Seen On OC16
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Beverages
Cuisine American, Hawaiian, Local
Calories 494 kcal


  • 2 apple bananas
  • 1/2 cup strawberries
  • 1/2 cup mango
  • 1 slice lemon
  • 1 cup kale
  • 1 tablespoon omega oil
  • 1 1/2 cup almond milk
  • 1 1/2 cups ice


  • Cut all ingredients into 1” chunks.  
  • Add ingredients to blender or nutribullet and blend.  
  • Serve immediately!


Calories: 494kcalCarbohydrates: 80gProtein: 9gFat: 20gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 535mgPotassium: 1432mgFiber: 10gSugar: 44gVitamin A: 7747IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 177mgCalcium: 595mgIron: 2mg
Keyword food smoothie, fresh fruit, kale, fresh fruit smoothie, kale smoothie, healthy smoothies, easy smoothie, smoothie, smoothie recipes, healthy smoothie recipes, fruit smoothie recipes, breakfast smoothies
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