Taz makes a nutritious and quick super food smoothie every morning for breakfast to keep his family healthy – This is a great way to incorporate greens such as kale and fresh fruit.
Rate This Recipe:
Taz Vegas’ Super Food Smoothie
Breakfast can be fun if you master the art of Super food Smoothies. You can make delicious, nutritious and quick fruit smoothie for breakfast to keep yourself healthy.
- 2 apple bananas
- 1/2 cup strawberries
- 1/2 cup mango
- 1 slice lemon
- 1 cup kale
- 1 tablespoon omega oil
- 1 1/2 cup almond milk
- 1 1/2 cups ice
- Cut all ingredients into 1” chunks.
- Add ingredients to blender or nutribullet and blend.
- Serve immediately!
Calories: 494kcalCarbohydrates: 80gProtein: 9gFat: 20gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 535mgPotassium: 1432mgFiber: 10gSugar: 44gVitamin A: 7747IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 177mgCalcium: 595mgIron: 2mg
Tried this recipe?Let us know how it was!