Udon Noodle Salad w/Light Peanut Sauce

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Udon-Noodle-Salad-Light-Peanut-Sauce
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Try this healthy and affordable recipe by Alyssa Moreau – provided to you by AlohaCare. A delicious udon noodle salad with a light peanut sauce!  

Visit AlohaCare’s website http://alohacare.org to see how AlohaCare is getting involved in the community!

Udon-Noodle-Salad-Light-Peanut-Sauce-Recipe
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5 from 1 vote

Udon Noodle Salad w/Light Peanut Sauce

Try this healthy and affordable recipe by Alyssa Moreau – provided to you by AlohaCare – A delicious udon noodle salad with a light peanut sauce!  Visit AlohaCare's website http://alohacare.org to see how AlohaCare is getting involved in the community!
Prep Time10 mins
Active Time10 mins
Total Time20 mins
Course: Salad
Cuisine: Japanese, Local
Keyword: udon, noodle, sald, udon noodle salad, peanut sauce, peanut sauce noodles, vegetarian, cooking, AlohaCare, healthy, affordable
Calories: 2205kj
Author: Healthy Eating by AlohaCare

Materials

Noodle Salad

  • 12 oz. Udon noodles, cooked (preferably dry-style Hula brand)
  • 2 tsp.  Sesame oil
  • 4 cups Won bok cabbage, sliced thin
  • 1/2 cup Carrot, grated
  • 1/2 cup Red bell pepper, sliced thin
  • 1 cup Japanese cucumber, seeded, sliced in 1/2 – moon pieces
  • 1/2 cup Mint, chopped
  • 1/2 cup Cilantro, chopped
  • 1/2 cup Green onion, chopped
  • 1 cup Tofu, marinated, baked (Oriental style, White Wave brand), optional

Light Peanut Dressing

  • 2 cloves Garlic, minced
  • 1 tbsp. Ginger, fresh, minced
  • 1/4 cup Peanut Butter, smooth, non-hydrogenated
  • 1/2 cup Silken tofu, firm (Mori-Nu brand)
  • 2 tbsp. Honey
  • 1/4 tsp. Sambal chile paste
  • 1 tbsp. Aloha shoyu, low-sodium 
  • 1 tbsp. Rice vinegar
  • 1/2 to 1 cup Water (as needed)

Instructions

Noodle Salad

  •  Cook udon noodles about 8 minutes; drain and rinse under cool water until at room temperature. 
  • Toss with a bit of sesame oil to prevent sticking
  • Combine the rest of the salad ingredients in a large bowl and add in the noodles. Toss well. 

Light Peanut Dressing

  • Place all ingredients (except water) in blender. 
  • Add 1/2 cup water then blend, adding more as necessary  to get a preferred consistency. 
  • To serve, place salad on plates and serve dressing on the side.

Nutrition

Calories: 2205kj | Carbohydrates: 318g | Protein: 104g | Fat: 67g | Saturated Fat: 10g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 23g | Sodium: 5016mg | Potassium: 2090mg | Fiber: 40g | Sugar: 82g | Vitamin A: 15392IU | Vitamin B1: 1mg | Vitamin B5: 2mg | Vitamin C: 227mg | Calcium: 650mg | Iron: 10mg

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