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    Udon Noodle Salad w/Light Peanut Sauce

    Try this healthy and affordable recipe by Alyssa Moreau – provided to you by AlohaCare. A delicious udon noodle salad with a light peanut sauce!  

    Visit AlohaCare’s website http://alohacare.org to see how AlohaCare is getting involved in the community!

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    5 from 1 vote

    Udon Noodle Salad w/Light Peanut Sauce

    Try this healthy and affordable recipe by Alyssa Moreau – provided to you by AlohaCare – A delicious udon noodle salad with a light peanut sauce!  Visit AlohaCare's website http://alohacare.org to see how AlohaCare is getting involved in the community!
    Prep Time10 mins
    Active Time10 mins
    Total Time20 mins
    Course: Salad
    Cuisine: Japanese, Local
    Keyword: udon, noodle, sald, udon noodle salad, peanut sauce, peanut sauce noodles, vegetarian, cooking, AlohaCare, healthy, affordable
    Calories: 2205kj
    Author: Healthy Eating by AlohaCare

    Materials

    Noodle Salad

    • 12 oz. Udon noodles, cooked (preferably dry-style Hula brand)
    • 2 tsp.  Sesame oil
    • 4 cups Won bok cabbage, sliced thin
    • 1/2 cup Carrot, grated
    • 1/2 cup Red bell pepper, sliced thin
    • 1 cup Japanese cucumber, seeded, sliced in 1/2 – moon pieces
    • 1/2 cup Mint, chopped
    • 1/2 cup Cilantro, chopped
    • 1/2 cup Green onion, chopped
    • 1 cup Tofu, marinated, baked (Oriental style, White Wave brand), optional

    Light Peanut Dressing

    • 2 cloves Garlic, minced
    • 1 tbsp. Ginger, fresh, minced
    • 1/4 cup Peanut Butter, smooth, non-hydrogenated
    • 1/2 cup Silken tofu, firm (Mori-Nu brand)
    • 2 tbsp. Honey
    • 1/4 tsp. Sambal chile paste
    • 1 tbsp. Aloha shoyu, low-sodium 
    • 1 tbsp. Rice vinegar
    • 1/2 to 1 cup Water (as needed)

    Instructions

    Noodle Salad

    •  Cook udon noodles about 8 minutes; drain and rinse under cool water until at room temperature. 
    • Toss with a bit of sesame oil to prevent sticking
    • Combine the rest of the salad ingredients in a large bowl and add in the noodles. Toss well. 

    Light Peanut Dressing

    • Place all ingredients (except water) in blender. 
    • Add 1/2 cup water then blend, adding more as necessary  to get a preferred consistency. 
    • To serve, place salad on plates and serve dressing on the side.

    Nutrition

    Calories: 2205kj | Carbohydrates: 318g | Protein: 104g | Fat: 67g | Saturated Fat: 10g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 23g | Sodium: 5016mg | Potassium: 2090mg | Fiber: 40g | Sugar: 82g | Vitamin A: 15392IU | Vitamin B1: 1mg | Vitamin B5: 2mg | Vitamin C: 227mg | Calcium: 650mg | Iron: 10mg

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