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Tofu Arugula Salad

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Tofu Arugula Salad

A nice, light salad with fresh heirloom tomatoes, lightly seared tofu tossed with arugula and a light soy sesame dressing.
Posted By: Sheila E.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine Japanese
Calories 559 kcal


  • 2 heirloom tomatoes sliced
  • 1 package fresh arugula
  • 1 package firm tofu



  • Mix dressing ingredients and chill in refrigerator before serving.
  • Gently sear or grill tofu, then cut into cubes.
  •  Toss in half of the dressing and set aside.  
  • Cut tomatoes and arrange on platter.  
  • Toss arugula and remaining dressing in large bowl.  
  • Arrange over plated tomatoes and serve.


Calories: 559kcalCarbohydrates: 41gProtein: 41gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 15gMonounsaturated Fat: 9gSodium: 1201mgPotassium: 724mgFiber: 7gSugar: 18gVitamin A: 2083IUVitamin B1: 0.3mgVitamin B5: 0.3mgVitamin C: 34mgCalcium: 549mgIron: 6mg
Keyword tofu, arugula, tomato, sesame, dressing, tofu arugula recipe, tofu arugula salad, soy sesame dressing
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