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Seared Ahi Bowl

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Seared Ahi Bowl

I can't think of a quicker meal than to throw together a seared ahi bowl.  You can also used leftover poke which makes it even quicker.
Posted By: Deirdre K Todd
Prep Time 0 minutes
Cook Time 1 minute
Marinade: 1 hour
Total Time 1 hour 1 minute
Course Main Course
Cuisine Japanese, Local
Servings 2 Servings
Calories 131 kcal


  • 2 pc. ahi steaks
  • 1/2 c. Aloha shoyu
  • 1/2 c. mirin
  • 1 TB prepared wasabi paste to taste
  • 1 tsp. Shichimi Togarashi spice (seasoned red pepper)
  • as needed Vegetable oil for frying
  • Steamed white rice, furikake as desired


  • In a mixing bowl; combine soy sauce, mirin and wasabi paste.
  • Marinate ahi on each side approximately 30 minutes. Remove from marinade; sprinkle with togarashi.
  • In a skillet over high heat; warm oil. Quickly fry ahi on each side for just a few seconds. Cut into desired cubes.
  • Transfer rice into serving bowls; top with furikake as desired.
  • Spoon ahi cubes over rice.

How To Serve:

  • Serve immediately. Serves 2.


Calories: 131kcalCarbohydrates: 30gProtein: 6gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 0.4mgSodium: 2584mgPotassium: 259mgFiber: 1gSugar: 14gVitamin A: 102IUVitamin B1: 0.04mgVitamin B5: 0.2mgVitamin C: 6mgCalcium: 28mgIron: 1mg
Keyword seared ahi bowl, ahi bowl, meal, leftover poke, ahi steaks
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