Raiatea Helms Chicken Luau Stew

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Watch Raiatea Helm make her Mom's chicken luau stew and Kahuku style shrimp as seen on OC16.tv

Posted By: As Seen On OC16

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Prep Time 15

Cook Time 3

Total Time 3 15

Course Chicken Recipes

Cuisine Hawaiian, Local

Calories 517 kcal

Ingredients

1 quart cooked luau leaves
6 pieces chicken thighs boneless/skinless
2 cans chicken broth
3 bay leaves
1 large piece ginger peeled & smashed
2 cloves garlic minced
1 teaspoon oil
1 teaspoon garlic salt
1/4 teaspoon pepper
1 tablespoon cornstarch

Instructions

Cut chicken into bite sized pieces.
Cook chicken in large pot with heated oil.
Add bay leaves, ginger and garlic.
Once chicken is cooked/browned, remove bay leaf.
Add cooked luau leaves, chicken broth and season.
Add cornstarch an water to thicken.

Nutrition

Calories: 517kcalCarbohydrates: 77gProtein: 52gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 4mgSodium: 4560mgPotassium: 6697mgFiber: 36gSugar: 29gVitamin A: 45697IUVitamin B1: 2mgVitamin B5: 1mgVitamin C: 537mgCalcium: 1067mgIron: 23mg

Keyword raiatea, helm, oc16, chicken, luau, stew, chicken luau stew recipe, chicken stew,hawaiian chicken stew

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