Raiatea Helms Chicken Luau Stew

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Raiatea-Helms-Chicken-Luau-Stew

Watch Raiatea Helm make her Mom’s chicken luau stew and Kahuku style shrimp as seen on OC16.tv

Raiatea-Helms-Chicken-Luau-Stew-Recipe
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Raiatea Helms Chicken Luau Stew

Watch Raiatea Helm make her Mom's chicken luau stew and Kahuku style shrimp as seen on OC16.tv
Posted By: As Seen On OC16
Prep Time 15 mins
Cook Time 3 hrs
Total Time 3 hrs 15 mins
Course Chicken Recipes
Cuisine Hawaiian, Local
Calories 517 kcal

Ingredients
  

  • 1 quart cooked luau leaves
  • 6 pieces chicken thighs boneless/skinless
  • 2 cans chicken broth
  • 3 bay leaves
  • 1 large piece ginger peeled & smashed
  • 2 cloves garlic minced
  • 1 teaspoon oil
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 tablespoon cornstarch

Instructions
 

  • Cut chicken into bite sized pieces.  
  • Cook chicken in large pot with heated oil.  
  • Add bay leaves, ginger and garlic.  
  • Once chicken is cooked/browned, remove bay leaf.  
  • Add cooked luau leaves, chicken broth and season.  
  • Add cornstarch an water to thicken.

Nutrition

Calories: 517kcalCarbohydrates: 77gProtein: 52gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 4mgSodium: 4560mgPotassium: 6697mgFiber: 36gSugar: 29gVitamin A: 45697IUVitamin B1: 2mgVitamin B5: 1mgVitamin C: 537mgCalcium: 1067mgIron: 23mg
Keyword raiatea, helm, oc16, chicken, luau, stew, chicken luau stew recipe, chicken stew,hawaiian chicken stew
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