Raiatea Helms Chicken Luau Stew

0
868
Raiatea-Helms-Chicken-Luau-Stew
- Advertisement -

Watch Raiatea Helm make her Mom’s chicken luau stew and Kahuku style shrimp as seen on OC16.tv

Raiatea-Helms-Chicken-Luau-Stew-Recipe
Print
No ratings yet

Raiatea Helms Chicken Luau Stew

Watch Raiatea Helm make her Mom's chicken luau stew and Kahuku style shrimp as seen on OC16.tv
Prep Time15 mins
Active Time3 hrs
Total Time3 hrs 15 mins
Course: Chicken Recipes
Cuisine: Hawaiian, Local
Keyword: raiatea, helm, oc16, chicken, luau, stew, chicken luau stew recipe, chicken stew,hawaiian chicken stew
Calories: 517kj
Author: As Seen On OC16

Materials

  • 1 quart cooked luau leaves
  • 6 pieces chicken thighs boneless/skinless
  • 2 cans chicken broth
  • 3 bay leaves
  • 1 large piece ginger peeled & smashed
  • 2 cloves garlic minced
  • 1 teaspoon oil
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 tablespoon cornstarch

Instructions

  • Cut chicken into bite sized pieces.  
  • Cook chicken in large pot with heated oil.  
  • Add bay leaves, ginger and garlic.  
  • Once chicken is cooked/browned, remove bay leaf.  
  • Add cooked luau leaves, chicken broth and season.  
  • Add cornstarch an water to thicken.

Nutrition

Calories: 517kj | Carbohydrates: 77g | Protein: 52g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 4560mg | Potassium: 6697mg | Fiber: 36g | Sugar: 29g | Vitamin A: 45697IU | Vitamin B1: 2mg | Vitamin B5: 1mg | Vitamin C: 537mg | Calcium: 1067mg | Iron: 23mg
- Advertisement -

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here