Raiatea Helms Chicken Luau Stew

Watch Raiatea Helm make her Mom’s chicken luau stew and Kahuku style shrimp as seen on OC16.tv

Rate This Recipe:

No ratings yet

Raiatea Helms Chicken Luau Stew

Watch Raiatea Helm make her Mom's chicken luau stew and Kahuku style shrimp as seen on OC16.tv

Posted By: As Seen On OC16

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 15 minutes mins

Course Chicken Recipes

Cuisine Hawaiian, Local

Calories 517 kcal

Ingredients

  

• 1 quart cooked luau leaves
• 6 pieces chicken thighs boneless/skinless
• 2 cans chicken broth
• 3 bay leaves
• 1 large piece ginger peeled & smashed
• 2 cloves garlic minced
• 1 teaspoon oil
• 1 teaspoon garlic salt
• 1/4 teaspoon pepper
• 1 tablespoon cornstarch

Instructions

 

• Cut chicken into bite sized pieces.  
• Cook chicken in large pot with heated oil.  
• Add bay leaves, ginger and garlic.  
• Once chicken is cooked/browned, remove bay leaf.  
• Add cooked luau leaves, chicken broth and season.  
• Add cornstarch an water to thicken.

Nutrition

Calories: 517kcalCarbohydrates: 77gProtein: 52gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 4mgSodium: 4560mgPotassium: 6697mgFiber: 36gSugar: 29gVitamin A: 45697IUVitamin B1: 2mgVitamin B5: 1mgVitamin C: 537mgCalcium: 1067mgIron: 23mg

Keyword raiatea, helm, oc16, chicken, luau, stew, chicken luau stew recipe, chicken stew,hawaiian chicken stew

Tried this recipe?Let us know how it was!