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Fresh ingredients for Deconstructed Poison Cru recipe including wahoo, ohelo berries, diced peppers, and cilantro

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Deconstructed Poison Cru with Ono & ʻŌhelo by Kaleʻs Hale

Self-taught Native Hawaiian chef and entrepreneur Kale Afong is the owner and executive chef of Kale's Hale, where Japanese yakiniku meets Hawaiian flavors. Known for his innovative approach to local cuisine and his passion for showcasing Hawaiʻi's ingredients, Kale shares recipes that reflect both his heritage and his culinary creativity.
Posted By: Kaleʻs Hale
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Course Appetizer, Main Course
Cuisine Hawaiian, Polynesian
Servings 3 Serves
Calories 194 kcal

Ingredients
  

Seafood:

  • 8 oz. fresh ono wahoo, cut into ¼-inch cubes
  • 8 oz. mana ulu kalo

Mix-ins:

  • 1½ Tbsp. red onion diced
  • ¼ cup tomato diced
  • 2 Tbsp. cilantro roughly chopped
  • 1 Tbsp. dill roughly chopped
  • 1 Tbsp. jalapeño thinly sliced
  • ¼ cup bell pepper diced
  • ¼ cup ʻŌhelo berries quartered
  • 1 tsp. Pop Rocks

Citrus Seasoning:

  • 2 tsp. fresh lemon juice
  • 2 tsp. fresh lime juice
  • ½ tsp. salt

Instructions
 

  • Fill a large bowl with ice and place a medium metal mixing bowl on top to keep the fish chilled while preparing the poke.
  • Place the cubed ono into the chilled mixing bowl.
  • Add the diced red onion, tomato, cilantro, dill, jalapeño, bell pepper, and ʻŌhelo berries.
  • Add the fresh lemon juice, lime juice, and salt.
  • Gently fold everything together until evenly coated. Be careful not to overmix.
  • Transfer to a serving bowl and serve immediately over steamed rice or alongside fresh poi.

Nutrition

Calories: 194kcalCarbohydrates: 28gProtein: 17gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gTrans Fat: 0.003gCholesterol: 38mgSodium: 377mgPotassium: 889mgFiber: 5gSugar: 4gVitamin A: 1660IUVitamin B1: 0.1mgVitamin B5: 1mgVitamin C: 37mgCalcium: 67mgIron: 2mg
Keyword Deconstructed Poison Cru, Poisson Cru, Ono, Wahoo, ʻŌhelo berries, Hawaiian fusion, Kale Afong, Kale's Hale, Polynesian cuisine, raw fish dish, poke style, Pacific Rim, Hawaiian seafood
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