Easy Kalbi Turkey Burgers

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If you are feeling a little pudgy from all of the holiday eating, try this easy-to-make turkey burger. Lean ground turkey, lean ground beef is just as good, mashed avocado is a great alternative to fatty mayo, fat free cheese, one piece of sprouted whole wheat bread instead of a hamburger bun and lots of veggies make this the perfect healthier burger.

Posted By: Frank Abraham

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Prep Time 5

Cook Time 10

Total Time 15

Course Main Course

Cuisine Local

Calories 559 kcal

Ingredients

1 lb lean ground turkey
packet Noh Kalbi Seasoning (use to your taste)
1 teaspoon sesame oil
1 egg white beaten

Condiments:

lettuce, spinach, kale, avocado, tomatoes, kim chee, fat free cheese... whatever makes you happy!!

Instructions

Put ground turkey and sesame oil in bowl.
Separate egg white from yolk.
Beat egg white and add to turkey.
Add Noh Kalbi seasoning (I use about 4 heaping teaspoons per pound). Use more or less according to your taste.
Grill burgers for 4-5 minutes on each side on med heat.
Top with cheese and/or your favorite condiments.

Nutrition

Calories: 559kcalCarbohydrates: 0.2gProtein: 110gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 249mgSodium: 281mgPotassium: 1387mgSugar: 0.2gVitamin A: 113IUVitamin B1: 0.3mgVitamin B5: 4mgCalcium: 16mgIron: 4mg

Keyword turkey burgers, turkey, burger, kalbi, healthy

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