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Hard Times Creamed Tuna Recipe by Frank B Shaner

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Hard Times Creamed Tuna by Frank B Shaner

Frankie B. is of Chinese, Hawaiian, Portuguese, Pennsylvania Dutch, German, Scottish, and Irish ancestry. His great grandfather was a cabinet maker who arrived in the Hawaiian islands in the late 19th century.
Known for his many years as a performer, comic, host, and radio personality, Frank B. Shaner has attained as much notoriety for his original works in oil, acrylic, wax and still photography.
His paintings and photographs have found their way into the collections of fellow artists and celebrities in Hawaii and around the world. Frank shares recipes that take him right back to his childhood.
He shares recipe of Hard Times Creamed Tuna that take him right back to his childhood.
Posted By: As Seen On OC16
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Prep Time 0 minutes
Cook Time 0 minutes
0 minutes
Course Main Course
Cuisine Hawaiian
Calories 763 kcal

Ingredients
  

  • 2 Tbsp. Butter 
  • 2 Tbsp. Flour 
  • 1-1/2 cup Milk 
  • 1 can Tuna in water drained 
  • 2 cup Cooked rice 
  • to taste  Salt & Pepper

Instructions
 

  • Melt butter in pot low heat – add flour to make roue.
  • Slowly add milk.
  • Add salt and pepper.
  • Cover and bring to simmer until thick.
  • Add tuna.
  • Heat through.
  • Dish over plate of hot rice.

Nutrition

Calories: 763kcalCarbohydrates: 119gProtein: 49gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 79mgSodium: 453mgPotassium: 664mgFiber: 2gSugar: 8gVitamin A: 343IUVitamin B1: 0.4mgVitamin B5: 2mgCalcium: 251mgIron: 5mg
Keyword creamed tuna, tuna recipe, Frank B Shaner, Hawaii recipe, rice, cooked rice
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