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Uions-Mane-Ulu-Tacos-McKenna-Lickle-Recipe

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4.34 from 3 votes

Lions Mane Ulu Tacos by McKenna Lickle

McKenna Lickle has a masters degree in nutrition and dietics and is currently a second-year culinary student at UH Maui College. Her goal in returning to school in the culinary program is to understand the where, what, and why of the ingredients used and how to best showcase them in a healthy, local and sustainable way.
Raised in Haiku Maui her love of the food around her was cultivated. She has a deep passion for connecting people with the foods they eat.
Posted By: As Seen On OC16
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Prep Time 0 minutes
Cook Time 0 minutes
0 minutes
Course Main Course
Cuisine Local
Servings 4 Serves
Calories 543 kcal

Ingredients
  

Ingredients for Lions Mane 

  • 1 lb Lions mane 
  • 2 Tbs Olive oil 
  • 1 Tbs Shoyu 
  • To taste  Salt and pepper 

Ingredients for Pickled Onion (makes 8 oz. jar) 

  • 1 cup Red onions 
  • 3/4 cup Apple cider vinegar 
  • 1/4 cup Water 
  • 1 Tbs Honey 
  • 1 tsp Salt 

Ingredients for Slaw 

  • 1/2 cup Sour cream 
  • 1/2 cup Orange juice 
  • 2 Tbs Rice wine vinegar 
  • 2 cup Green cabbage chopped 
  • 2 cup Red cabbage chopped 
  • 2 Tbs Mint 
  • 1/2 cup Carrots shredded 
  • 1/4 cup Onions shredded 

Ingredients for tortilla (makes 8) 

  • 2 cup AP ulu flour 
  • 1 tsp Tumeric powder 
  • 2 Tbs Olive oil 
  • 1/2 cup Water 
  • Pinch Black pepper
  • Pinch salt 

Instructions
 

  • Cut red onions juliane style.
  • In pan over medium heat add apple cider vinegar, water, honey and salt, once heated through pour over onions in mason jar. 
  • Thinly cut cabbage, shred carrots and onions and to bowl with sour cream, orange juice, mint and vinegar to a bowl and mix thoroughly for dressing. 
  • Pan fry Lions mane over medium heat.  At end of frying, just before you take off heat add olive oil, shoyu, salt and pepper. 
  • Combine flour, tumeric, salt, pepperand oil in a bowl then add water.  Knead to combine, portin out 8 equal pieces and roll into balls.  Lightly flour flat surface and roll flat with rolling pin (or use tortilla press if you have one) 
  • Cook tortillas in a hot cast iron pan.
  • Assemble tacos with Lions mane, slaw, pickedled onions and microgreens.
  • And enjoy! 

Nutrition

Calories: 543kcalCarbohydrates: 77gProtein: 12gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 17mgSodium: 860mgPotassium: 881mgFiber: 7gSugar: 16gVitamin A: 3552IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 60mgCalcium: 109mgIron: 5mg
Keyword lions mane ullu tacos, taco, food, foods, culinary, healthy, local
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