Calories: 475kcalCarbohydrates: 29gProtein: 33gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 96mgSodium: 1707mgPotassium: 576mgFiber: 2gSugar: 18gVitamin A: 357IUVitamin B1: 1mgVitamin B5: 0.2mgVitamin C: 26mgCalcium: 48mgIron: 5mg