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Pohole-Salad-Recipe-by-Lui-Hokoana

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Pohole Salad by Lui Hokoana

Dr. Lui Hokoana earned a doctorate of education degree from the University of Southern California. He received a master’s degree in communications from UH Mānoa and bachelor’s degree in political science from UH Hilo. Dr. Hokoana was appointed University of Hawaiʻi Maui College’s chancellor in 2014.
He has served his community through covid and the devastating fires in many ways and has secured more than $20 million in county, state, federal and private funds to support various UH systemwide initiatives that have contributed to unprecedented enrollment growth, financial aid access, service to underrepresented groups and overall student success.   
This Pan pork laulau dish was created by his mom when they would have church functions with a lot of people and you dont have enough room or space to make 100 laulau, so you make it in an oven.
Posted By: As Seen On OC16
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Prep Time 0 minutes
Cook Time 0 minutes
0 minutes
Course Salad
Cuisine Asian, Indian
Servings 4 Serves
Calories 129 kcal

Ingredients
  

Salad Ingredients:

  • 1 bunch pohole
  • 2 oz dried cuttlefish
  • 1 tomato
  • 1 onion

Sauce Ingredients:

  • 1 cup shoyu
  • 1 Tbsp sesame oil
  • 2 Tbsp vinegar
  • 3 Tbsp sugar

Instructions
 

  • Cut the pohole into about 2-inch-sized pieces.
  • Cook for about a minute in a strainer sitting in a pot of boiling water.
  • After it's cooked, blanch for 1 minute in a bowl of ice water to stop the cooking.
  • Cut tomatoes into cubes.
  • Cut onions into thick slivers.
  • Add onions, cooked pohole, and tomatoes into a large bowl.
  • Add cuttlefish to the bowl.
  • Make the sauce by mixing the shoyu, sesame oil, vinegar, and sugar until the sugar dissolves.
  • Pour the sauce over the pohole and toss evenly with tongs.
  • Enjoy!

How To Serve:

  • Serves 4.

Nutrition

Calories: 129kcalCarbohydrates: 16gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 3555mgPotassium: 442mgFiber: 1gSugar: 11gVitamin A: 319IUVitamin B1: 0.05mgVitamin B5: 0.3mgVitamin C: 7mgCalcium: 44mgIron: 2mg
Keyword pohole salad, cuttlefish salad, tomato onion salad, healthy salad with cuttlefish, cuttlefish, shoyu sauce recipe
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