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Pork-Pok-Choy-Soup-Recipe-by -Kalae-Parish

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Pork And Pok Choy Soup by Kala'e Parish

Kala’e Parish is in the kitchen this week. He has been a professional musician and entertainer in Hawai’i since 2013 performing throughout the islands and abroad. 
In 2016, he began his solo journey as an artist performing at steady spots in Honolulu and recording his very first EP. This new EP titled Where I Reside hit the airwaves in December 2020. With all original songs written and composed by Kala’e, this eclectic, 6-track EP is a fresh twist of music from pop country infused with lyrics about his island home to smooth latin rock to love ballads.  
In 2020, Kala’e was a featured songwriter on Kuha’o Maunakea, an 18-track compilation album with some of Hawai’is top performers, and was recognized at the 2020 Na Hoku Hanohano Awards for his composition of “We Are A Voice” featured on that album.  
In 2021, "Where I Reside" by Kala’e won a Na Hoku Hanohano Award for Extended Play (EP) of the year. Kala’e has performed with top artists Henry Kapono, Brother Noland, Kapena, and John Cruz to name a few. As a Hawai’i Island artist residing in beautiful Waimea, he continues to perform regularly throughout all the islands and is actively in the recording studio with new original music to be released soon.   
Cooking Hawaiian Style was excited to bring this gifted artist in to our kitchen where he shares his recipe for something to warm your body on the cool Waimea nights, Pork Bok Choy Soup and a song to warm your heart. 
Posted By: As Seen On OC16
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Prep Time 0 minutes
Cook Time 0 minutes
0 minutes
Course Soup
Cuisine Asian
Calories 1528 kcal

Ingredients
  

  • 2 lbs Pork Butt
  • 1 bundle Pok Choy
  • 1 qt Vegetable broth
  • 1 qt Beef broth
  • 1/2 cup shoyu
  • 5 cloves garlic
  • 1 Tbsp Patis
  • 1 tray Hamakua Mushrooms
  • 1 Tbsp Vegetable Oil
  • 1 pinch Garlic Salt
  • 1 pinch Black Pepper

Instructions
 

  • Add vegetable oil to pot 
Chop seasoned pork butt in thin slices and brown meat in pot.
  • When meat is completely browned, add vegetable broth & beef broth.
  • Add shoyu, garlic and patis, garlic salt, black pepper and then add nickel size sliced mushrooms.
  • Cut up Pok Choy and incorporate last (it cooks fast).

Nutrition

Calories: 1528kcalCarbohydrates: 25gProtein: 193gFat: 68gSaturated Fat: 21gPolyunsaturated Fat: 14gMonounsaturated Fat: 27gTrans Fat: 0.4gCholesterol: 544mgSodium: 16350mgPotassium: 4261mgFiber: 1gSugar: 9gVitamin A: 2065IUVitamin B1: 5mgVitamin B5: 15mgVitamin C: 5mgCalcium: 262mgIron: 15mg
Keyword asian soup recipe, bok choy soup, pork soup, healthy soup recipe, savory pork broth, quick pork dish, comfort food soup, healthy pork meal, simple pork recipe
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