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crockpot-portuguese-bean-soup-recipe

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Portuguese Bean Soup

A filling traditional Portuguese Bean Soup dish passed down from my grandmother. Super delicious and healthy!
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Prep Time 30 minutes
Total Time 6 hours 30 minutes
Course Soup
Cuisine Hawaiian, Portuguese
Servings 8 Serves
Calories 374 kcal

Ingredients
  

  • 1 lb or Package of favorite Hawaiian Portuguese Sausage cubed
  • 1 lb Ham cubed
  • 2 Medium Carrots chopped
  • 1 Large Sweet onion
  • 2 Teaspoons Gground black pepper
  • 1 Tablespoon Garlic salt
  • 1 Potato cubed
  • 1 can (15oz ) Dark Red Kidney Beans rinsed & drained
  • 1 small Head of cabbage chopped
  • 1 can (12 oz) tomato paste
  • 1-2 cans water use tomato paste can for measurement.

Instructions
 

  • This is for use in crock pot. Add ingredients in following order.
  • Combine all ingredients above in order.
  • Add 1 can of water. Set crock pot on "high" for 4 hours.
  • Add another can of water and set crock pot on "low" for remaining 2 hours, stir about every 30 minutes.
  • Broke Da Mout!!!

How To Serve:

  • Serve in your favorite bowl. Feeds about 8.

Nutrition

Serving: 8ServesCalories: 374kcalCarbohydrates: 15gProtein: 23gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 76mgSodium: 1938mgPotassium: 674mgFiber: 4gSugar: 6gVitamin A: 2683IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 41mgCalcium: 64mgIron: 2mg
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