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Clam-Tofu-Spinach-Dip
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5 from 1 vote

Clam-Tofu-Spinach Dip

A lighter version of a long time favorite recipe. Your guests will never know it's tofu !
Prep Time10 mins
Active Time5 mins
Total Time15 mins
Course: Appetizer, Side Dish, Snack
Cuisine: Hawaiian, Hawaiian Seafood Recipes
Keyword: Clam, Tofu, Spinach, Dip, Seafood, Local
Yield: 1 Cups
Calories: 72kcal
Author: Deirdre K Todd

Materials

  • 1 box (10 oz.) frozen chopped spinach, thawed, drained
  • 1 box (10.5 oz.) silken tofu, drained
  • 2 TB fresh lemon juice
  • 1 TB Aloha shoyu
  • 1 tsp. sesame seed oil
  • dash red pepper flakes
  • 1 can (6.5 oz.)  minced clams, drained
  • 3 stalks green onion, chopped

Instructions

  • Combine spinach, tofu and seasonings in a blender; process until smooth. 
  • Stir in clams and green onions.
  • Refrigerate. Makes 1 1/2 cups.

How To Serve:

  • Serve with toasted pita chips or tortilla chips.

Nutrition

Calories: 72kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 546mg | Potassium: 99mg | Fiber: 1g | Sugar: 2g | Vitamin A: 476IU | Vitamin C: 18mg | Calcium: 26mg | Iron: 1mg