Clam-Tofu-Spinach Dip

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Clam-Tofu-Spinach-Dip

Clam Tofu Spinach Dip – A lighter version of a long time favorite recipe. Your guests will never know it’s tofu!

Clam-Tofu-Spinach-Dip
Rate This Recipe:
5 from 2 votes

Clam-Tofu-Spinach Dip

A lighter version of a long time favorite recipe. Your guests will never know it's tofu !
Posted By: Deirdre K Todd
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Appetizer, Side Dish, Snack
Cuisine Hawaiian, Hawaiian Seafood Recipes
Servings 1 Cups
Calories 72 kcal

Ingredients
  

  • 1 box (10 oz.) frozen chopped spinach, thawed, drained
  • 1 box (10.5 oz.) silken tofu, drained
  • 2 TB fresh lemon juice
  • 1 TB Aloha shoyu
  • 1 tsp. sesame seed oil
  • dash red pepper flakes
  • 1 can (6.5 oz.)  minced clams, drained
  • 3 stalks green onion, chopped

Instructions
 

  • Combine spinach, tofu and seasonings in a blender; process until smooth. 
  • Stir in clams and green onions.
  • Refrigerate. Makes 1 1/2 cups.

How To Serve:

  • Serve with toasted pita chips or tortilla chips.

Nutrition

Calories: 72kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 1gCholesterol: 1mgSodium: 546mgPotassium: 99mgFiber: 1gSugar: 2gVitamin A: 476IUVitamin C: 18mgCalcium: 26mgIron: 1mg
Keyword Clam, Tofu, Spinach, Dip, Seafood, Local
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