Clam Tofu Spinach Dip – A lighter version of a long time favorite recipe. Your guests will never know it’s tofu!
Clam-Tofu-Spinach Dip
A lighter version of a long time favorite recipe. Your guests will never know it's tofu !
Yield: 1 Cups
Calories: 72kcal
Materials
- 1 box (10 oz.) frozen chopped spinach, thawed, drained
- 1 box (10.5 oz.) silken tofu, drained
- 2 TB fresh lemon juice
- 1 TB Aloha shoyu
- 1 tsp. sesame seed oil
- dash red pepper flakes
- 1 can (6.5 oz.) minced clams, drained
- 3 stalks green onion, chopped
Instructions
- Combine spinach, tofu and seasonings in a blender; process until smooth.
- Stir in clams and green onions.
- Refrigerate. Makes 1 1/2 cups.
How To Serve:
- Serve with toasted pita chips or tortilla chips.
Nutrition
Calories: 72kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 546mg | Potassium: 99mg | Fiber: 1g | Sugar: 2g | Vitamin A: 476IU | Vitamin C: 18mg | Calcium: 26mg | Iron: 1mg
