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Beef-Broccoli-Stir-Fry
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5 from 2 votes

Beef Broccoli Stir Fry

While every Restaurant has this dish on their menu, I always seem to gravitate to it time and time again. I particularly likes this Beef Broccoli Stir Fry recipe, with the added extra vegetables.
Prep Time30 mins
Active Time15 mins
Total Time45 mins
Course: Main Course
Cuisine: Chinese
Keyword: Beef broccoli, stir fry recipe, vegetables, beef, dish
Yield: 4 Servings.
Calories: 251kj
Author: Deirdre K Todd

Equipment

  • Bowl
  • Wok

Materials

  • 1 lb. beef sirloin thinly sliced
  • 1 TB  vegetable oil as needed
  • 1 head broccoli florets, halved
  • broccoli stem peeled, thinly sliced
  • 4 oz. snow peas trimmed
  • 1 medium carrot peeled, finely sliced, slivers

Marinade:

  • 2 cloves garlic minced
  • 1 TB Aloha shoyu
  • 1 TB sesame seed oil
  • 1 TB cornstarch
  • 1 tsp. sugar
  • Salt
  • white pepper

Sauce:

  • ½ c. chicken broth
  • 2 TB Aloha shoyu
  • 1 clove garlic minced
  • 1 tsp. ginger grated
  • 1 tsp. cornstarch
  • 1 tsp. chili garlic paste

Instructions

  • In a small mixing bowl; combine marinade ingredients.
  • Marinate beef 20-30 minutes.
  • In a wok over medium high heat; warm TB of oil.
  • Stir fry beef 2-3 minutes. Remove from wok, set aside.
  • Drain oil from beef back into wok, add additional oil as needed.
  • Stir fry broccoli florets and stem, peas and carrot 2-3 minutes until crisp tender.
  • Stir in sauce mixture.
  • Allow to simmer 2 minutes.
  • Return to wok and stir until slightly thickened.

How To Serve:

  • Serve immediately.
  • Serves 4.

Notes

I prefer my dish a bit on the dry side, feel free to increase sauce ingredients if you prefer dish with lots of sauce for your rice!

Nutrition

Calories: 251kj | Carbohydrates: 10g | Protein: 26g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 62mg | Sodium: 648mg | Potassium: 526mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2873IU | Vitamin C: 23mg | Calcium: 43mg | Iron: 3mg