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The-Grouch-Apple-Sauce-Recipe

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Mahealani Richardson's Oscar The Grouch Apple Sauce

Sometimes its hard to make nutritional meals for your family, especially children.  Mahealani shows us how to sneak highly nutritious ingredients such as kale into apple sauce that kids absolutely love!  They will never know the difference.
Posted By: As Seen On OC16
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Sauces
Cuisine Hawaiian, Local
Calories 992 kcal

Equipment

  • hand mixer
  • large pot

Ingredients
  

  • 10 apples (gala or other sweet type with greener skin color. NO red delicious or granny.  Too sour).
  • small bunch kale

Instructions
 

  • Cut apples and kale.  
  • Put apples in pot with a little water and cook until tender, add kale and either blend in blender or with immersion blender.

Nutrition

Calories: 992kcalCarbohydrates: 257gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.3gSodium: 87mgPotassium: 2400mgFiber: 49gSugar: 190gVitamin A: 13970IUVitamin B1: 0.5mgVitamin B5: 1mgVitamin C: 205mgCalcium: 439mgIron: 4mg
Keyword kale, apple sauce, healthy, grouch apple sauce, sauce recipe, nutritious recipe, oc16
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