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Lū-Pulu-Recipe-by-Josh-Tatofi

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The Tatofi Lū Pulu by Josh Tatofi

Talented singer song writer Josh Tatofi is joining us in the kitchen. I have known Josh since he was 4 maybe 5 years old. I met him back-stage at a Kapena concert. Joshʻs father is Tiva Tatofi of Kapena. I was lucky enough to perform and host many shows with Kapena and Josh was always around.
For about 10 years I didn’t see him as he was growing physically and career wise. His career has taken off and his name has become a big part of the Hawaiian island music community. He has a voice of an angel and a great personality to go with it. I am really proud of him and happy for the direction his career has launched.
Posted By: As Seen on OC16
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Course Main Course
Cuisine Hawaiian, Polynesian
Calories 73 kcal

Ingredients
  

  • 6 Taro Leaves
  • 1 onion
  • 1 can of coconut milk
  • 1 can of Palm corned beef
  • Mayonnaise
  • Foil to wrap

Instructions
 

  • Cut the stems off the taro leaves. Slice your onion.
  • Stack together three taro leaves and place half a can of corned beef into the middle of the leaves. Add onions to taste.
  • Top with a heaping spoonful of mayonnaise.
  • Pour half a can of coconut into the leaves.
  • Wrap the taro leaves from left to right, bottom and top.
  • Then wrap with foil. Steam for about 1 hour and 15 minutes to 1 hour and 30 minutes to fully cook the taro leaves.

Nutrition

Calories: 73kcalCarbohydrates: 14gProtein: 4gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 19mgPotassium: 555mgFiber: 4gSugar: 6gVitamin A: 2897IUVitamin B1: 0.2mgVitamin B5: 0.2mgVitamin C: 40mgCalcium: 90mgIron: 2mg
Keyword Tatofi Lū Pulu, Josh Tatofi recipe, Hawaiian Lū Pulu, Hawaiian corned beef and taro leaves, island-style Lū Pulu, Polynesian cuisine
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