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tofu-salmon-salad-Recipe

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Tofu Salad

A salad I have taken to potlucks or family gatherings. A tasty, healthy and hearty salad!
Posted By: Christine Souza
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine Hawaiian, Hawaiian, Local
Servings 6 Serves
Calories 258 kcal

Ingredients
  

  • 2/3 cup green onion and Chinese parsley chopped
  • 1/2 cup Aloha shoyu
  • 1/2 cup oil
  • 1 clove garlic smashed
  • 1 block tofu cubed
  • 1 medium tomato
  • 1 flat can salmon
  • 1 medium Maui onion chopped (or any sweet onion)

Instructions
 

  • Heat up 1/2 cup oil and l clove garlic. When garlic browns, add in shoyu, green onion and parsley mixture.
  • Cut the tofu into 1/2 inch blocks and place on a platter.
  • Cube the tomato and spread over the tofu.
  • Spread the chopped onion over the tomato.
  • Place the salmon over the onions.
  • When ready to serve, pour the oil mixture over the dish.

How To Serve:

  • Serves 6-8.

Notes

You may also add watercress and beansprouts.

Nutrition

Calories: 258kcalCarbohydrates: 9gProtein: 9gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 0.1mgSodium: 775mgPotassium: 223mgFiber: 2gSugar: 4gVitamin A: 282IUVitamin B1: 0.05mgVitamin B5: 0.2mgVitamin C: 8mgCalcium: 111mgIron: 1mg
Keyword tofu salad, potlucks, tasty, healthy, hearty, easy tofu recipe, Hawaiian style salad, vegetarian salad, plant-based salad
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