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Warabi-Salad-Recipe-by-Jennifer-Zelko-Schlueter

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Warabi Salad by Jennifer Zelko-Schlueter

Hawaiian Electric is a proud sponsor of Cooking Hawaiian Style Season 11 and 12 and this week we are happy to welcome back Jennifer Zelko-Schlueter. I love having Jennifer on the show because she always says she’s nervous but once the bright lights hit her face and the camera is turned on her energy is vibrant. Not only can she cook but she is also the Director of Government, Community and Media Relations at Hawaiian Electric.
In addition, she serves her community on many boards including the Hawaii Health Systems Corporation East Hawaii Region, UH Hilo Alumni and friends, Na Leo Hawaii, and as a member of the Hawaii Island Chamber of Commerce.  Today she puts on her kitchen hat and shares with us her baked salmon recipe. 
Posted By: As Seen On OC16
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine Hawaiian, Japanese
Servings 2 Serves
Calories 234 kcal

Ingredients
  

  • ½ sweet onion
  • 2 tomato
  • 1 bunch warabi
  • 1 kamaboko

Sauce:

  • 2 Tbsp. patis fish sauce
  • 2 Tbsp shoyu
  • 2 Tbsp sushi vinegar
  • 2 Tbsp mirin
  • 1 Tbsp sesame oil

Instructions
 

  • Wash warabi, cut into 1-2" pieces
  • prep bowl of ice water
  • boil in salted water for a minute or so. Not too long or it gets slimy
  • drain warabi and put in iced water (This way it will stay crisp and the color will be greener).
  • Drain. Mix veggies and add sauce before serving.

Nutrition

Calories: 234kcalCarbohydrates: 19gProtein: 21gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 43mgSodium: 2226mgPotassium: 761mgFiber: 2gSugar: 12gVitamin A: 1045IUVitamin B1: 0.1mgVitamin B5: 1mgVitamin C: 21mgCalcium: 50mgIron: 1mg
Keyword warabi salad, Hawaiian warabi salad, Japanese fern salad, kamaboko salad, Asian salad recipe, fern shoot salad, local Hawaiian dish
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