Garden Tacos Salad

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Garden Tacos - A recipe by Carol Nardello - Author of a Sweet Dash of Aloha shares this healthy and affordable recipe presented by AlohaCare. Visit the AlohaCare website.

Posted By: Healthy Eating by AlohaCare

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Prep Time 10

Cook Time 0

Total Time 10

Course Salad

Cuisine American, Local, Seafood

Calories 835 kcal

Ingredients

2 tomatoes, chopped
1/2 sweet onion, minced
1/2 jalapeno pepper, cored, seeded, and minced finely (optional)
1 clove garlic, minced
1/2 lime for zest and Juice
1/4 cup cilantro, chopped (optional)
2 (6 oz.) cans tuna packed in water, drained
8 large Romaine leaves, washed and stems removed
3/4 cup Cheddar cheese, grated

Instructions

Prepare salsa in a medium bowl by combining the tomatoes, onion, jalapeno, garlic, lime zest and juice.
Mix well and chill until needed.
Combine drained tuna fish with prepared salsa, mixing well.
Spread out Romaine leaves and evenly divide filling among them.
Sprinkle with cheese and serve.

Nutrition

Calories: 835kcalCarbohydrates: 30gProtein: 49gFat: 60gSaturated Fat: 38gCholesterol: 187mgSodium: 1133mgPotassium: 1068mgFiber: 6gSugar: 17gVitamin A: 4923IUVitamin C: 64mgCalcium: 1360mgIron: 3mg

Keyword Alohacare, tuna, taco, healthy, hawaii, garden salad tacos, taco salad, taco salad recipe, recipe for taco salad

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