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    Garden Tacos Salad

    Garden Tacos – A recipe by Carol Nardello – Author of a Sweet Dash of Aloha shares this healthy and affordable recipe presented by AlohaCare. Visit the AlohaCare website.

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    5 from 1 vote

    Garden Tacos Salad

    Garden Tacos – A recipe by Carol Nardello – Author of a Sweet Dash of Aloha shares this healthy and affordable recipe presented by AlohaCare.  Visit the AlohaCare website.
    Prep Time10 mins
    Active Time0 mins
    Total Time10 mins
    Course: Salad
    Cuisine: American, Local, Seafood
    Keyword: Alohacare, tuna, taco, healthy, hawaii, garden salad tacos, taco salad, taco salad recipe, recipe for taco salad
    Calories: 835kj
    Author: Healthy Eating by AlohaCare

    Materials

    • 2 tomatoes, chopped
    • 1/2  sweet onion, minced
    • 1/2  jalapeno pepper, cored, seeded, and minced finely (optional)
    • 1 clove garlic, minced
    • 1/2 lime for zest and Juice
    • 1/4 cup cilantro, chopped (optional)
    • 2 (6 oz.) cans tuna packed in water, drained
    • 8 large  Romaine leaves, washed and stems removed
    • 3/4 cup  Cheddar cheese, grated

    Instructions

    • Prepare salsa in a medium bowl by combining the tomatoes, onion, jalapeno, garlic, lime zest and juice.
    • Mix well and chill until needed.
    • Combine drained tuna fish with prepared salsa, mixing well.
    • Spread out Romaine leaves and evenly divide filling among them.
    • Sprinkle with cheese and serve.

    Nutrition

    Calories: 835kj | Carbohydrates: 30g | Protein: 49g | Fat: 60g | Saturated Fat: 38g | Cholesterol: 187mg | Sodium: 1133mg | Potassium: 1068mg | Fiber: 6g | Sugar: 17g | Vitamin A: 4923IU | Vitamin C: 64mg | Calcium: 1360mg | Iron: 3mg

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