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Golden brown crispy fried fish resting on a platter, showcasing Kalā DeSoto's simple local island-style recipe.

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Fried Fish by Kalā DeSoto

Kalā DeSoto is a respected Native Hawaiian waterman whose life has been shaped by Hawaiʻi's ocean. From fishing and diving to surfing and traditional practices, Kalā embodies a deep connection to the sea and the values it teaches. Enjoy his  favorite recipes inspired by a lifetime spent on the water.
Posted By: Kalā DeSoto
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Hawaiian, Local
Servings 4 Serves
Calories 314 kcal

Ingredients
  

  • 2 lb fresh reef fish
  • 1 tsp Hawaiian salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 gallon oil for frying

Instructions
 

  • Pat the fish dry.
  • Score the fish.
  • Combine the salt, pepper, and garlic powder.
  • Coat the fish evenly with the seasoning mixture.
  • Heat oil to 350°F and fry the fish until a golden crisp, about 4–6 minutes.
  • Drain briefly and pat excess oil with paper towel, serve immediately.

Nutrition

Calories: 314kcalCarbohydrates: 1gProtein: 46gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 113mgSodium: 700mgPotassium: 697mgFiber: 0.1gSugar: 0.02gVitamin A: 1IUVitamin B1: 0.1mgVitamin B5: 1mgVitamin C: 0.01mgCalcium: 25mgIron: 1mg
Keyword Fried Fish, Kalā DeSoto recipe, Cooking Hawaiian Style, fresh reef fish, crispy fried fish, Hawaiian salt fish
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