Kalā DeSoto spends his life shaped by the ocean waters of Hawaiʻi, embracing fishing, diving, surfing, and traditional local practices. He brings these deep coastal values straight to your kitchen with his favorite island style recipes.
You can explore more comforting family meals and local favorites like the savory Pan Seared Steak by Pua DeSoto on Cooking Hawaiian Style. If you want to learn more about sustainable seafood and choosing the best fresh catch for your recipes, check out the helpful seafood guides provided by NOAA Fisheries. Enjoy preparing this fresh catch and experience a true taste of the islands.
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Fried Fish by Kalā DeSoto
Kalā DeSoto is a respected Native Hawaiian waterman whose life has been shaped by Hawaiʻi's ocean. From fishing and diving to surfing and traditional practices, Kalā embodies a deep connection to the sea and the values it teaches. Enjoy his favorite recipes inspired by a lifetime spent on the water.
Ingredients
- 2 lb fresh reef fish
- 1 tsp Hawaiian salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 gallon oil for frying
Instructions
- Pat the fish dry.
- Score the fish.
- Combine the salt, pepper, and garlic powder.
- Coat the fish evenly with the seasoning mixture.
- Heat oil to 350°F and fry the fish until a golden crisp, about 4–6 minutes.
- Drain briefly and pat excess oil with paper towel, serve immediately.
Nutrition
Calories: 314kcalCarbohydrates: 1gProtein: 46gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 113mgSodium: 700mgPotassium: 697mgFiber: 0.1gSugar: 0.02gVitamin A: 1IUVitamin B1: 0.1mgVitamin B5: 1mgVitamin C: 0.01mgCalcium: 25mgIron: 1mg
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