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Kanoe Gibsons Mac Nut Crusted Ono With Lemon Butter Sauce
Fabolous, yummy and very easy to make dish. If you are looking for an ono recipe, then this Kanoe Gibson's Mac Nut Crusted Ono With Lemon Butter Sauce dish recipe is for you. Enjoy!
Posted By:
As Seen On OC16
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Prep Time
0
minutes
mins
Cook Time
0
minutes
mins
0
minutes
mins
Course
Main Course
Cuisine
Hawaii, Hawaiian
Servings
1
Calories
1644
kcal
Ingredients
1x
2x
3x
2
ono fillets
1/2
cup
panko flakes
1/2
cup
macadamia nuts
finely chopped
1/4
cup
parmesan cheese
grated
1/4
teaspoon
Italian seasoning
1/4
teaspoon
garlic powder
1/4
teaspoon
onion powder
1
egg
1/4
cup
flour
(for dredging fish)
1/4
cup
olive oil
2
Tablespoon
butter
1
shallot
minced
1
clove
garlic
minced
1/2
tablespoon
flour
(for sauce)
1/2
cup
dry white wine
1
Tablespoon
capers
Juice from half a lemon
1/4
cup
heavy whipping cream
1/2
stick
butter
cold and sliced
Instructions
Whisk egg in a shallow bowl.
Place panko, macadamia nuts, parmesan cheese, and seasonings into another shallow bowl and mix together.
Lightly season Ono with salt and pepper and flour both sides of fish.
Heat olive oil and butter over medium-high heat.
Coat the floured filets in egg then nut mixture. Cook filets 2-3 minutes on each side or until golden brown.
Transfer fish to plate and lightly cover with foil.*
Add shallots and cook until translucent, about 3 minutes.
Add garlic and cook another 30 seconds until fragrant.
Scrape any brown bits off bottom of pan. Sprinkle flour into pan and stir another 30 seconds.
Add white wine and lemon juice and let simmer until reduced by half. Stir in capers.
Remove from heat and slowly whisk in heavy whipping cream.
Whisk in cold butter one slice at a time.
Pour sauce over fish and serve immediately.
Notes
*Don't overcook fish-- it will continue to cook through when covered with foil.
Nutrition
Calories:
1644
kcal
Carbohydrates:
70
g
Protein:
32
g
Fat:
140
g
Saturated Fat:
36
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
88
g
Trans Fat:
1
g
Cholesterol:
252
mg
Sodium:
973
mg
Potassium:
712
mg
Fiber:
10
g
Sugar:
11
g
Vitamin A:
1380
IU
Vitamin B1:
1
mg
Vitamin B5:
2
mg
Vitamin C:
11
mg
Calcium:
549
mg
Iron:
8
mg
Keyword
dish, recipe, Kanoe Gibson, mac nut, lemon butter, sauce, mac nut crusted ono, lemon butter sauce
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