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Mahi Mahi Burgers w/Serrano Mango Salsa
Summertime is always time to fire up the grill and this time I'm doing it slightly healthier with delicious mahi mahi burgers topped with a serrano chile salsa.
Ingredients
- 1 lb. mahi mahi fillet cut into chunks
- 1/4 cup cilantro chopped
- 2 tablespoons oyster sauce
- 2 tablespoons mayonnaise
- 1/4 cup sliced green onion
- 2 teaspoons minced fresh ginger
- 1 clove garlic minced
- salt and pepper
- 2 tablespoons vegetable oil
- 2 teaspoons sesame oil
Serrano Pepper & Mango Salsa
- 1 mango (Ripe, diced)
- 1/4 purple onion small diced
- 1 juiced lime
- 1 tablespoon rice wine vinegar
- 1 serrano pepper finely chopped
- 1/4 cup cilantro finely chopped
- pepper
- salt
Instructions
- Combine cilantro, oyster sauce, mayonnaise, green onions, ginger, garlic, salt and pepper in a food processor.
- Pulse until finely chopped add mahi mahi and continue pulsing until a mousse forms. Split into 4 patties and separate with wax paper or cling wrap.
- Chill for 1 to 4 hours and allow patties to set. You can speed this up by putting them in the freezer for 15-20 minutes.
- Heat vegetable oil and sesame oil in a large skillet over medium-high heat or a well oiled grill.
- Add the fish burgers and cook for 3 minutes per side or until just cooked through.
- Serve on a bun with your favorite toppings or mango salsa.
Serrano Pepper & Mango Salsa
- Mix ingredients in a bowl, season with salt and pepper and allow to set in refrigerator for 30 minutes before serving.
Nutrition
Calories: 699kcalCarbohydrates: 44gProtein: 88gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 336mgSodium: 1604mgPotassium: 2462mgFiber: 5gSugar: 31gVitamin A: 3922IUVitamin B1: 1mgVitamin B5: 4mgVitamin C: 88mgCalcium: 142mgIron: 6mg
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