SALMON VEGETABLE CHOWDER
Most delicious, satisfying and robust chowder! A very hearty stew like soup. Quick and easy to make.
Posted By: Deirdre K Todd
Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
Course Soup
Cuisine American, Hawaiian
Servings 6 Servings.
Calories 351 kcal
- 2 lbs. salmon, skin & bones removed, 1-inch pieces
- 1 large onion, chopped
- 3 stalks green onion, chopped
- 1 1/2 lb.potatoes, peeled, cubed
- 1/2 tsp. dried thyme
- pinch dill weed
- 1/4 c. flour
- 6 c. chicken broth
- 1 (8 oz.) bottle clam juice
- 1 (11 oz.) can corn, drained
- 1 1/2 c. zucchini, diced
- 1 c. milk
- 1/2 tsp. freshly ground black pepper
Garnish:
- chopped fresh parsley
- chopped capers
In a large saucepan, sauté onions and potatoes 2 minutes.
Stir in thyme, dill weed and flour; blending well.
Whisk in broth and clam juice; bring to a boil.
Reduce heat; cover; simmer 10 minutes.
Add corn, zucchini and salmon; stirring until salmon is just cooked.
Stir in milk and pepper.
Calories: 351kcalCarbohydrates: 25gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 87mgSodium: 960mgPotassium: 1430mgFiber: 3gSugar: 5gVitamin A: 315IUVitamin C: 41mgCalcium: 106mgIron: 3mg
Keyword salmon, vegetable chowder, stew, soup