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The-Jreamy-Furikake-Salmon-Recipe-by-Josh-Tatofi

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The Jreamy Furikake Salmon by Josh Tatofi

Talented singer song writer Josh Tatofi joins us in the kitchen. I have known Josh since he was 4 maybe 5 years old. I met him back-stage at a Kapena concert. Joshʻs father is Tiva Tatofi of Kapena. I was lucky enough to perform and host many shows with Kapena and Josh was always around. For about 10 years I didn’t see him as he was growing physically and career wise.
His career has taken off and his name has become a big part of the Hawaiian island music community. He has a voice of an angel and a great personality to go with it. I am really proud of him and happy for the direction his career has launched.
Posted By: As Seen On OC16
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Hawaiian
Servings 4 Serves
Calories 272 kcal

Ingredients
  

  • 6-8 oz Filet of salmon
  • 1 cup mayonnaise
  • ½ cup Furikake
  • Oil to coat pan
  • to taste Pepper

Instructions
 

  • Preheat your oven to 400°.
  • Oil your pan, then place the salmon filet in the pan.
  • Season the salmon with a few pinches of pepper.
  • Cover your salmon with 1 cup of mayonnaise.
  • Top with furikake.
  • Bake for 20-30 minutes.

Nutrition

Calories: 272kcalCarbohydrates: 26gProtein: 11gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 32mgSodium: 489mgPotassium: 598mgFiber: 13gSugar: 3gVitamin A: 559IUVitamin B1: 0.2mgVitamin B5: 1mgVitamin C: 1mgCalcium: 481mgIron: 11mg
Keyword Jreamy Furikake Salmon, Furikake Salmon, Hawaiian Salmon, Josh Tatofi recipe, Creamy Salmon, Baked Furikake Salmon, Hawaiian fusion, Easy Salmon recipe, Island style Salmon, Mayo Furikake Salmon
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