Afterschool Smoothie by Chad & Auloa Cabral

Afterschool Smoothie by Chad & Auloa Cabral is a quick, nourishing blend of banana, blueberries, strawberry yogurt, flaxseed, vanilla almond milk, fresh baby spinach, and ice. Perfect for busy afternoons. This smoothie offers natural sweetness, a creamy texture, and wholesome ingredients that help recharge energy after school. Its simple blender method and family-friendly flavors align well with fruit-based drink recipes such as the Strawberry Smoothie featured on Cooking Hawaiian Style. It highlights easy, fresh, and approachable island-inspired beverages.

This recipe also reflects the philosophy of sharing simple, nourishing food at home. This is often associated with Hawaiian cooking advocates like Mark Yamanaka. His work promotes practical, everyday recipes made with accessible ingredients.

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Afterschool Smoothie by Chad & Auloa Cabral

Chad Cabral and his son Auloa join us. A local boy from Hawaii island Chad is the CEO of the Boys and Girls club of the Big Island. He helps service over 1,000 big Island keiki daily providing after school activities. What's unique about what they do is they also provide meals for the kids.

The Boys and Girls clubs are one of those programs that often go unnoticed for their good work. They are heroes in our city's big and small that keep our kids out of trouble and show them lots of love.

Afterschool Smoothie by Chad & Auloa Cabral is a quick and nourishing blend of banana, blueberries, strawberry yogurt, flaxseed, vanilla almond milk, fresh baby spinach, and ice. Designed as an easy afterschool snack, this smoothie delivers natural sweetness, creamy texture, and wholesome ingredients that help refuel energy after a long day. Ready in just minutes, it’s a kid-friendly, blender-made drink that balances taste and nutrition perfectly.

Posted By: As Seen On OC16

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Course Beverages

Cuisine American

Servings 2 Serves

Calories 372 kcal

Ingredients

  

1x2x3x

In blender add-in:

• 1 medium size Banana
• 1 cup Blueberries
• 1 individual serving sized Yogurt strawberry flavored
• 1/2 cup Flaxseed
• 3 cups Almond Milk vanilla flavor,
• 2 cups Ice
• 1 hand-full Spinach raw fresh baby spinach

Instructions

 

• Pour all ingredients into a blender and then blend ingredients together.
• Pour into serving glass and serve.

How To Serve:

• Serves 2.

Nutrition

Calories: 372kcalCarbohydrates: 38gProtein: 11gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 14gMonounsaturated Fat: 5gCholesterol: 0.1mgSodium: 514mgPotassium: 613mgFiber: 16gSugar: 16gVitamin A: 125IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 13mgCalcium: 573mgIron: 3mg

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