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Warabi Salad by Jennifer Zelko-Schlueter

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Jennifer-Zelko-Schlueter-Warabi-Salad
A vibrant Warabi Salad prepared with kamaboko, tomatoes, and sweet onion, dressed in a flavorful shoyu and fish sauce blend.

Warabi Salad is a refreshing mix of tender fern shoots, crisp vegetables, and the unmistakable flavor of kamaboko. Making it a favorite in many local Hawaiian kitchens. The warabi is lightly blanched to keep its bright color and firm bite. Then tossed with tomatoes, sweet onion, and a simple dressing built on shoyu, patis, mirin, and sesame oil. The result is a clean, vibrant salad that pairs well with grilled meats, rice dishes, or as a cool side on warm days.

If you’re exploring more local-style salads, you can check out our Local Favorites Collection for similar recipes. For readers new to ingredients like patis or kamaboko, the Beginner’s Guide to Asian Pantry Staples offers a helpful overview of their flavor profiles and traditional uses.

This Warabi Salad brings a mix of freshness, tradition, and Hawaiian comfort to every bowl. Whether made for a family gathering or added to a weeknight dinner table.

Warabi-Salad-Recipe-by-Jennifer-Zelko-Schlueter

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Warabi Salad by Jennifer Zelko-Schlueter

Hawaiian Electric is a proud sponsor of Cooking Hawaiian Style Season 11 and 12 and this week we are happy to welcome back Jennifer Zelko-Schlueter. I love having Jennifer on the show because she always says she’s nervous but once the bright lights hit her face and the camera is turned on her energy is vibrant. Not only can she cook but she is also the Director of Government, Community and Media Relations at Hawaiian Electric.
In addition, she serves her community on many boards including the Hawaii Health Systems Corporation East Hawaii Region, UH Hilo Alumni and friends, Na Leo Hawaii, and as a member of the Hawaii Island Chamber of Commerce.  Today she puts on her kitchen hat and shares with us her baked salmon recipe. 
Posted By: As Seen On OC16
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine Hawaiian, Japanese
Servings 2 Serves
Calories 234 kcal

Ingredients
  

  • ½ sweet onion
  • 2 tomato
  • 1 bunch warabi
  • 1 kamaboko

Sauce:

  • 2 Tbsp. patis fish sauce
  • 2 Tbsp shoyu
  • 2 Tbsp sushi vinegar
  • 2 Tbsp mirin
  • 1 Tbsp sesame oil

Instructions
 

  • Wash warabi, cut into 1-2″ pieces
  • prep bowl of ice water
  • boil in salted water for a minute or so. Not too long or it gets slimy
  • drain warabi and put in iced water (This way it will stay crisp and the color will be greener).
  • Drain. Mix veggies and add sauce before serving.

Nutrition

Calories: 234kcalCarbohydrates: 19gProtein: 21gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 43mgSodium: 2226mgPotassium: 761mgFiber: 2gSugar: 12gVitamin A: 1045IUVitamin B1: 0.1mgVitamin B5: 1mgVitamin C: 21mgCalcium: 50mgIron: 1mg
Keyword warabi salad, Hawaiian warabi salad, Japanese fern salad, kamaboko salad, Asian salad recipe, fern shoot salad, local Hawaiian dish
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