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Hard Times Creamed Tuna by Frank B Shaner
Frankie B. is of Chinese, Hawaiian, Portuguese, Pennsylvania Dutch, German, Scottish, and Irish ancestry. His great grandfather was a cabinet maker who arrived in the Hawaiian islands in the late 19th century.Known for his many years as a performer, comic, host, and radio personality, Frank B. Shaner has attained as much notoriety for his original works in oil, acrylic, wax and still photography.His paintings and photographs have found their way into the collections of fellow artists and celebrities in Hawaii and around the world. Frank shares recipes that take him right back to his childhood.He shares recipe of Hard Times Creamed Tuna that take him right back to his childhood.
Ingredients
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1-1/2 cup Milk
- 1 can Tuna in water drained
- 2 cup Cooked rice
- to taste Salt & Pepper
Instructions
- Melt butter in pot low heat – add flour to make roue.
- Slowly add milk.
- Add salt and pepper.
- Cover and bring to simmer until thick.
- Add tuna.
- Heat through.
- Dish over plate of hot rice.
Nutrition
Calories: 763kcalCarbohydrates: 119gProtein: 49gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 79mgSodium: 453mgPotassium: 664mgFiber: 2gSugar: 8gVitamin A: 343IUVitamin B1: 0.4mgVitamin B5: 2mgCalcium: 251mgIron: 5mg
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