Alika is an Investment Advisor Representative working at Ameriprise Financial Services with over 27 years of experience in the finance industry. He is a graduate of UH Manoa and loves sports, especially major league baseball. Health is very important to him and so he makes an effort to eat healthy and exercise.
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Pinakbet by Alika Garcia
Alika is an Investment Advisor Representative working at Ameriprise Financial Services with over 27 years of experience in the finance industry. He is a graduate of UH Manoa and loves sports, especially major league baseball. Health is very important to him and so he makes an effort to eat healthy and exercise.
Ingredients
- 1 lb Pork Belly
- 1 lb Pork Butt or Shoulder
- 1 Round Onion
- 1 Large Tomato
- 6 Cloves Garlic
- 1/2 cup Dried Shrimp (Ebi)
- 3 Eggplant
- 1 bunch Long beans
- 1 small Long Squash
- 1 Tbsp Canola Oil
- 1 cup Patis
- 3 quarts Water
Instructions
- Cut pork bell and pork butt / shoulder into 1 inch pieces.
- Fry with smashed garlic and ebi until brown.
- Add water 1 cup of patis and tomato (cut into forths).
- Simmer for 1 hour or until tomato is soft.
- Add eggplant, squash and longbeans.
- Cook for another 45 min. – hour.
- Add patis to taste.
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Looks good. Is there a substitute for the Paris
One cup of patis makes this dish for persons with heart disease or those that are sodium conscientious very unhealthy. 1 teaspoon of salt is 2000mg. Daily sodium healthy requirement is 1500mg. 1 teaspoon of soy sauce contains 900mg. 1 teaspoon of patis contains over 1000mg of sodium.