Another innovative way to incorporate healthy, nutritious foods into your child’s diet without them knowing. Smoothies are for this!
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Mahealani Richardson’s Apple Banana Spinach Smoothie
Another innovative way to incorporate healthy, nutritious foods into your child's diet without them knowing. Smoothies are for this!
Ingredients
- small jar apple juice
- 1 banana
- small handful of spinach
Instructions
- Add all ingredients to blender, add ice if you prefer… Simple!
Nutrition
Calories: 106kcalCarbohydrates: 27gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 2mgPotassium: 429mgFiber: 3gSugar: 15gVitamin A: 169IUVitamin B1: 0.04mgVitamin B5: 0.4mgVitamin C: 11mgCalcium: 7mgIron: 0.3mg
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