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Baked Teriyaki Furikake Wasabi Salmon by Jennifer Zelko-Schlueter

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This Baked Teriyaki Furikake Wasabi Salmon is a bold, Japanese-inspired dish that brings together sweet teriyaki, savory nori furikake, and a gentle kick of wasabi, finished with a touch of fresh lemon. Created by guest Jennifer Zelko-Schlueter, this oven-baked salmon is simple enough for a weeknight meal yet elegant enough for entertaining. The creamy wasabi mayo helps keep the salmon moist while the furikake adds irresistible umami and texture.

Jennifer-Zelko-Schlueter-Baked-Teriyaki-Furikake-Wasabi-Salmon
Host Lanai Tabura with guest Jennifer Zelko-Schlueter, sharing her Baked Teriyaki Furikake Wasabi Salmon.

Jennifer also shares other island-style favorites on Cooking Hawaiian Style, including her indicated Warabi Salad recipe, which highlights fresh, local flavors and traditional techniques.

If you’re new to furikake, it’s a classic Japanese seasoning made from seaweed, sesame seeds, and spices—learn more about furikake seasoning and its uses in Japanese cooking.

Serve this baked salmon with steamed rice, roasted vegetables, or a crisp green salad for a well-balanced and satisfying meal.

Baked-Teriyaki-Furikake-Wasabi-Salmon-Recipe-by-Jennifer-Zelko-Schlueter

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Baked Teriyaki Furikake Wasabi Salmon by Jennifer Zelko-Schlueter

Hawaiian Electric is a proud sponsor of Cooking Hawaiian Style Season 11 and 12 and we are happy to welcome back Jennifer Zelko-Schlueter. I love having Jennifer on the show because she always says she’s nervous but once the bright lights hit her face and the camera is turned on her energy is vibrant.
Not only can she cook but she is also the Director of Government, Community and Media Relations at Hawaiian Electric. In addition, she serves her community on many boards including the Hawaii Health Systems Corporation East Hawaii Region, UH Hilo Alumni and friends, Na Leo Hawaii, and as a member of the Hawaii Island Chamber of Commerce. 
Posted By: As Seen On OC16
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Entree, Main Course
Cuisine Asian, Japanese
Servings 6 Serves
Calories 398 kcal

Ingredients
  

  • 2-3 pounds salmon fillets
  • 1 cup yoshida original marinade & cooking sauce Or homemade teriyaki sauce of your choice.
  • 1 cup nori fumi furikake
  • 1/2 cup olive oil mayo
  • 1 1/2 tsp wasabi paste*   If you don’t like wasabi or your kids don’t like it then just omit this ingredient.
  • 1 lemon

Optional:

  • squeeze of lemon

Instructions
 

  • Marinate salmon in Yoshida sauce for at least 30 minutes.
  • Preheat oven to 350 degrees, discard marinade and place salmon fillets in a baking dish or a sheet pan. mix mayo and wasabi paste until combined, spread over salmon as much or little as desired.
  • Sprinkle furikake over fillets (also as much or little as desired).
  • Bake for 20 minutes.
  • Broil for 5 until tops are slightly browned.

Nutrition

Calories: 398kcalCarbohydrates: 23gProtein: 33gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 89mgSodium: 990mgPotassium: 918mgFiber: 2gSugar: 11gVitamin A: 72IUVitamin B1: 0.4mgVitamin B5: 3mgVitamin C: 19mgCalcium: 52mgIron: 2mg
Keyword Teriyaki salmon, baked salmon recipe, furikake salmon, Japanese salmon, wasabi salmon, oven baked salmon, easy salmon dinner, Asian salmon recipe
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