Taz makes a nutritious and quick super food smoothie every morning for breakfast to keep his family healthy – This is a great way to incorporate greens such as kale and fresh fruit.
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Taz Vegas’ Super Food Smoothie
Breakfast can be fun if you master the art of Super food Smoothies. You can make delicious, nutritious and quick fruit smoothie for breakfast to keep yourself healthy.
Ingredients
- 2 apple bananas
- 1/2 cup strawberries
- 1/2 cup mango
- 1 slice lemon
- 1 cup kale
- 1 tablespoon omega oil
- 1 1/2 cup almond milk
- 1 1/2 cups ice
Instructions
- Cut all ingredients into 1” chunks.
- Add ingredients to blender or nutribullet and blend.
- Serve immediately!
Nutrition
Calories: 494kcalCarbohydrates: 80gProtein: 9gFat: 20gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 1gSodium: 535mgPotassium: 1432mgFiber: 10gSugar: 44gVitamin A: 7747IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 177mgCalcium: 595mgIron: 2mg
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